Recipe

Sweet And Sour Fish Recipe

	Rottman / All my dishes 9 months, 3 weeks ago For a different, somewhat colorful way to enjoy a flavorful fish. Prep:20m Cook:20m Servings:2	Rottman
	fish asian

Does this look good? Yeah! / Nope

Fans

juels

brianna

chefmeow

Ingredients

3 Tb cooking oil

1/2 lb fresh Cod (a thick, long slice)

1 ea egg

1/4 c cornstarch

8 oz can pineapple chunks

1 ea carrot, halved and thin sliced

1 med onion, quartered

3 inch piece of ginger root, finely minced

1/2 ea green bell pepper, cut into 3/4-in sqrs.

1/2 ea red bell pepper, cut into 3/4-in sqrs.

2 cloves garlic, chopped

1/4 cup light Karo syrup

1 Tb cornstarch

2 Tb cider vinegar (or white wine vinegar)

1 1/2 Tb soy sauce

1 Tb catsup

cooked rice

Directions

In a small bowl, mix the Karo syrup, cornstarch, vinegar of preference, soy sauce, and catsup. Set aside.

Cut the vegetables and set aside. Keep separate, as they will be added at different times.

Cut the fish slice into 1 1/4-inch squares.

Break the egg into a paper plate and blend the white and yolk with a fork. Place 1/4 cup cornstarch in a separate small bowl.

Heat the oil in your skillet.

Lightly salt fish chunks. Dip fish pieces in egg, then in cornstarch until covered, and drop into the hot skillet. Fry on high heat until the outside begins to brown. (tip: use two spatulas to lightly toss the fish) Do not overcook, but remove and set aside when the fish just begins to separate..

Add additional oil if necessary. Stir fry the ginger root, garlic, onion and carrot for 5 minutes. Add the peppers and continue to cook for an additional 3-5 minutes.

Add the Karo syrup mixture, blend with the veggies until it begins to thicken, then add in the fried fish.

Serve over cooked rice.

Recent Gawkers

brianna

spoungin

dollhead

juels

marpar

ttaaccoo

clbacon

chefmeow

rottman

Not quite what you're looking for? See more Main Dish / Fish

Or see more just like this

Comments

chefmeow 9 months, 3 weeks ago said:
This sounds fantastic. Always looking for new ways to spruce up fish. This one will be on the table for sure. Great post my friend and a high 5.

rottman 9 months, 3 weeks ago said:
Thank you for the kind comment Chefmeow. I do believe you'll like it.

juels 9 months, 3 weeks ago said:
This sounds so unique and delicious! Love the combo of ingredients and spices here!

brianna 6 months, 1 week ago said:
Can't wait to try this one. It's sounds great. Just my kind of meal. Thanks & 5 forks

Add a Comment