Ingredients

How to make it

  • Sauce:
  • Combine all ingredients in a small sauce pan.
  • Whisk over medium heat.
  • Bring to a boil.
  • Reduce heat and let simmer until needed.
  • Meatballs:
  • Combine all ingredients in a large bowl.
  • Knead them together with hands ( the same way you would with meat loaf )
  • Take a small icecream scoop or spoon and make small to medium sized meatballs.
  • Drop into a hot skillet coated with olive oil.
  • Cook until done.
  • Rice:
  • Cook the brown rice following the directions given on the package.
  • Seaon with salt and pepper to your liking.
  • Scoop up some rice, top with meatballs, and pour over some sauce.
  • You're ready to eat, enjoy!

Reviews & Comments 3

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    " It was excellent "
    debbie919 ate it and said...
    Really liking this one, it sounds great, thanks!!
    Was this review helpful? Yes Flag
  • frankieanne 15 years ago
    This sounds really good! I am going to save this. Thank you for the post. :)
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    " It was excellent "
    donman ate it and said...
    Sounds wonderful :)
    Was this review helpful? Yes Flag

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