Walnut Crusted Orange Roughy
From pleclare 16 years ago
- 25 minutes to make
- Serves 4
A crispy,crunchy crust and moist,tender fish makes this recipe a winner. The dipping sauce is sweet salty and pairs well with walnuts.
Ingredients
- 4 fresh or frozen orange roughy fillets,thawed(5oz. ea.0 shopping list
- 1/2tsp salt shopping list
- 1/4tsp pepper shopping list
- 1/4c flour shopping list
- 1 egg,beaten shopping list
- 1c finely chopped walnuts shopping list
- 3Tbs seasoned bread crumbs shopping list
- 1Tbs sesame seeds shopping list
- 1Tbs dried parsley flakes shopping list
- 2Tbs butter shopping list
- 1/4c honey shopping list
- 11/2tsp soy sauce shopping list
How to make it
- Sprinkle fillets with salt and pepper. Place flour and egg in seperate shallow bowls. In another shallow bowl,combine the walnuts,bread crumbs,sesame seeds and parsley. Dip fish in flour,egg and then walnut mixture.
- In large skillet over med heat,cook fish in butter in batches for 2 to 3 mins. on each side or till fish flakes easily with fork.
- In small bowl, whisk honey, and soy sauce;serve with fish
The Rating
Reviewed by 3 people-
this sounds so good... I have not tried orange roughy but I'm told it is really and nice tasting fish... I love the addition of the sesame seeds... ^5
peetabear
in mid-hudson valley loved it
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OMG< this sounds amazing. Love everything about this. Can't wait to try this, have everything but the orange roughy and I'm going to get that today. Great post and a very high 5. Yummers.
chefmeow
in Garland loved it
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