Recipe

Light Chicken Salad With Cashews Recipe

	Pollymotzko / All my dishes 8 months, 4 weeks ago This sandwich is a nice light twist on a Chicken Salad sandwich. Made with lighter ingredients and flavored with curry powder which you can add up to ½ teaspoon, depending on your tastes. I love cashews so you can add more than 1 tablespoon per serv... More Prep:10m Servings:2	Pollymotzko
	chicken salad cashews curry nutty

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Fans

chefmeow

Ingredients

1/4 cup fat-free sour cream

1 tablespoon light mayonnaise

1/4 teaspoon curry powder

(or replace the curry powder with Emerile La Gasse’s Poultry Rub-½ teaspoon)

2 cups chopped roasted skinless, boneless chicken breasts (about 2 breasts)

1/3 cup chopped celery

2 tablespoons chopped dry-roasted cashews

1 tablespoon finely chopped green onions

2 (2-ounce) whole wheat hamburger buns

Directions

Combine first 3 ingredients in a large bowl, stirring until well blended. Add chicken, celery, cashews, and green onions; stir well. Serve chicken salad on buns.

Nutritional Information

Calories:

353 (26% from fat)

Fat:

10.3g (sat 2.6g,mono 1.5g,poly 1.8g)

Protein:

31.6g

Carbohydrate:

35.8g

Fiber:

4.8g

Cholesterol: