How to make it

  • Preheat the oven to 390 degrees F.
  • Line a baking tray with baking paper or use a non stick pan.
  • Dip the chicken breasts into the egg whites, then toss in the combined Parmesan and pepper to coat.
  • Place in the baking tray and cook for 15 minutes or until the chicken is golden and cooked through.
  • Serve with a simple tomato or green salad.
  • Note: You must use good quality Parmesan for a crunchy crust.

Reviews & Comments 3

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  • skyduchess 9 years ago
    I was in need of a weekday staple to add. Thanks for the post.
    Was this review helpful? Yes Flag
  • notyourmomma 10 years ago
    Just started my low carb last week and this sounds terrific. Thanks for the post and I'll be looking forward to any more goodies like this you are willing to share. Toodles, Notcho
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  • chefmeow 10 years ago
    Sounds yummy. Thanks for posting.
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