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Cauliflower Balti Recipe

Ingredients

How to make it

  • Heat the oil in a saucepan then add the ginger and garlic and stir.
  • Add the onions and stir-fry for five minutes until they are translucent.
  • Add the water and bring to a boil.
  • Add the rest of the sauce ingredients, cover and simmer on a low heat for 30 minutes.
  • Remove the bay leaves and cardamom pods, and puree the rest in a blender, food processor or with a stick blender.
  • Heat the oil in a large wok then add the onions and fry gently until they begin to turn brown.
  • Add the ginger and garlic, stir well, and cook for one minute.
  • Add the tomatoes, cauliflower, chickpeas, salt and enough balti sauce to coat all the vegetables (4-6 ladles of sauce).
  • Turn the heat to low, cover and simmer until the cauliflower is just tender.
  • Add the green chillies and spinach and stir-fry for three more minutes until the spinach has wilted down.
  • Stir in the coriander.
  • Just before serving, sprinkle the garam masala on top.
  • Serve with naan bread, chapatis or over basmati rice.

Reviews & Comments 3

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  • conner909 15 years ago
    Lots of flavors popping out here....what kind of green chillies do you use?
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    " It was excellent "
    dollhead ate it and said...
    This sounds heavenly! Thanks for the post!
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    " It was excellent "
    momo_55grandma ate it and said...
    sounds delicous love cauliflower thaks high5
    Was this review helpful? Yes Flag

The Cook

babsalaba Syracuse, NY

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