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Home Low Fat Muffins With Nonfat Milk

Riviera Flounder Recipe

Ingredients

How to make it

  • Heat oil in large flat skillet.
  • Quickly saute salt and peppered fish fillets. About 3 minutes per side. Reserve, tent with foil to keep warm.
  • In the pan drippings quickly cook the fennel, onion and garlic with a touch of oil if it seems to dry, until just tender.
  • Add vermouth, orange juice and reduce until there is only a tbsp of so of liquid.
  • Add seasonings, olives, capers and tomatoes, heat thoroughly about five minutes to meld the flavors.
  • Turn off heat, stir in butter to create sauce.
  • Pour hot sauce over fish and serve.
  • A dish of couscous is a delightful side, along with shredded zucchini in sour cream with nutmeg.

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The Cook

notyourmomma South St. Petersburg, FL

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