Recipe

Barley Bake Recipe

	Dione73 / All my dishes 9 months, 2 weeks ago Baked barley, flavor is mild so it works with just about anything. Prep:15m Cook:85m Servings:4	Dione73
	barley

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Ingredients

2t canola oil

1 medium onion, diced

1c uncooked pearl barley

1/2c pine nuts, sunflower seeds, almonds or walnuts

2 green onions, thinly sliced

1/2c sliced fresh mushrooms

1/2c chopped fresh parsley (opt)

1/4t salt

1/8t pepper

2 (14.5 ounce) cans low-sodium vegetable, beef or chicken broth

Directions

Preheat oven to 350 degrees F (175 degrees C).

Heat oil in a skillet over medium-high heat. Stir in onion, barley, and pine nuts. Cook and stir until barley is lightly browned. Mix in green onions, mushrooms, and parsley. Season with salt and pepper. Transfer the mixture to a 2 quart casserole dish, and stir in the vegetable broth.

Bake 1 hour and 15 minutes in the preheated oven, or until liquid has been absorbed and barley is tender.

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Comments

sitbynellie 3 months, 2 weeks ago said:
I love barley and it is so good for you! A lower G.I. (glycaemic index) than say, potatoes or rice, for a side dish. Good if you're diabetic like me.

Thanks! Hope you'll accept my friend invite! Your recipes look nice!

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