Recipe

Teriyaki Tofu With Mushrooms And Cabbage Recipe

	Chacha / All my dishes 8 months, 1 week ago If you're looking for something a little different that includes tofu, then here it is. Teriyaki Tofu with Mushrooms and Cabbage from Canadian Living Magazine: March 2004 This recipe was sent to me from a friend and we love it. Prep:25m Cook:35m Servings:4	Chacha
	vegetarian

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Ingredients

1 cup (250 mL) shredded cabbage - I use 1-1/2 cups

1 cup (250 mL) bean sprouts, make sure you wash and drain them well

1 cup (250 mL)sliced mushrooms, I use portabello

1 pkg. (454 g) medium-firm tofu

2 cloves garlic, minced

2 Tbsp. (25 mL) teriyaki sauce

1 Tbsp. (15 mL) grated ginger root

1-2 Tbsp. (15 mL) light soy sauce

1/4 tsp. (1 mL) pepper

1-1/2 tsp. (7 mL) cornstarch

1 green onion, chopped or sliced on an angle

Directions

Place greased rack in shallow pan or bamboo steamer in wok; pour in enough water to come about 1 inch (2.5 cm) below rack.

Cover and bring to boil then reduce heat to medium high.

Meanwhile, spread cabbage in 9 inch (23 cm) pie plate.

Add bean sprouts and mushrooms.

Cut tofu vertically into 4 slices; place on mushrooms.

In small bowl, whisk together garlic, teriyaki sauce, ginger, soy sauce and pepper; drizzle over tofu.

Place pie plate on rack in pan; cover and steam until cabbage is tender, about 15-20 minutes.

In small saucepan, whisk cornstarch with 1 Tbsp (15 mL) water.

Drain liquid from pie plate into saucepan and bring to a boil over medium heat, whisking, until thickened, about 1 minute.

Spoon over tofu.

Sprinkle with sliced green onion.

Nutritional Info Per serving:

approximately

cal 122

pro 11 g

total fat 5 g

sat. fat 1 g

carb 10 g

fibre 2 g

chol 0 mg

sodium 509 mg

% RDI: -

calcium 18%

iron 18%

vit A 1%

vit C 13%

folate 27%

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Comments

notyourmomma 8 months, 1 week ago said:
I like tofu and I like Teriyaki. This sounds wonderful and something I could make quite quickly. Thanks for the post. Happy cooking to you.

juels 8 months, 1 week ago said:
Love this type of food, and I am always looking for new ways to use Tofu! Thanks for this wonderful post!

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