Recipe

Seared Scallops With Warm Tuscan Beans Recipe

Add Step-by-Step Photos	Lacrenshaw / All my dishes 7 months, 3 weeks ago From myrecipes, this dish originally appeared in the March 2009 Cooking Light magazine. Serving size: 4 ounces scallops and 3/4 cup beans. Prep:5m Cook:8m Servings:4	Lacrenshaw
	scallops cannellinibeans spinach onion garlic

Does this look good? Yeah! / Nope

Fans

goblue434

aussie_mea

karlyn255

morninlite

juels

Ingredients

2 tablespoons olive oil, divided

1 1/2 pounds sea scallops

1/4 teaspoon salt

1 cup onion, chopped

1/8 teaspoon crushed red pepper

2 garlic cloves, minced

1/4 cup dry white wine

1 cup fat-free, less-sodium chicken broth

19 ounces can cannellini beans OR other white bean, rinsed and drained

6 ounces fresh baby spinach

2 tablespoons fresh basil leaves, chopped

Directions

Heat 1 tablespoon oil in large nonstick skillet over medium high heat.

Sprinkle scallops with salt.

Add scallops to pan and cook 2 minutes per side OR until done.

Remove scallops from pan and keep warm.

Add remaining tablespoon oil and onion to pan and saute 2 minutes.

Add pepper and garlic and cook 20 seconds, stirring constantly.

Stir in wine.

Cook 1 minute OR until most of the liquid evaporates.

Stir in broth and beans and cook 2 minutes.

Add back scallops.

Add spinach and cook 1 minute OR until spinach wilts.

Remove from heat and stir in basil.

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Comments

goblue434 7 months, 3 weeks ago said:
Great Dish Lorraine. I Really Like Scallops And This Sounds Delicious.

juels 7 months, 2 weeks ago said:
This looks and sounds amazing! Love the combo of flavors here! The picture is beautiful, I have to flag it!

lacrenshaw 7 months, 2 weeks ago said:
Thanks Steff and julia! I have not made this but agree with you both that it sounds amazingly good. Thanks for your fives, my friends and your flag, julia ~ ~ ~
Lorraine

karlyn255 7 months, 2 weeks ago said:
Now you're talking! looking at that could make a full man hungry again. Got to try this one. Simply perfect.

aussie_meat_pie 7 months, 2 weeks ago said:
Awesome recipe - the ingredients sound great!

lacrenshaw 7 months, 2 weeks ago said:
LOL! You are too funny, karlyn. Are you hungry yet? Enjoy the experience! Thanks for your five.
Lorraine

lacrenshaw 7 months, 2 weeks ago said:
Thank you, Maryanne for your faith and your five!
Lorraine

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