Recipe

Lentil And Chick-pea Stew Recipe

	Splosh / All my dishes 7 months ago A vegetarian stew- chick-peas and lentil - high in fibre and delicious Prep:480m Cook:45m Servings:3	Splosh
	vegetarian chickpea and lentil stew

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Ingredients

1/4 cup brown lentils

1 X 225g can chick peas

2 potatoes, peeled and cubed

1/2 small pumpkin

1 onion, finely chopped

2 cloves garlic, crushed

2 tablespoons curry paste

1 cup coconut cream

1 tbsp tomato sauce

1/2 cup water

1/2 tablespoon vegetable oil

salt and pepper to taste

Directions

Soak lentils for 8 hours or overnight

Chop onion and garlic, heat oil in a large saucepan, saute onion until softened, add lentils and curry paste and stir until fragrant. Add water and diced potato and pumpkin and stir to coat then cover and simmer for 15 minutes, add more water if necessary.

Stir and simmer for a further 10 minutes or until lentils are tender. Add tomato sauce, coconut cream and salt and pepper to taste.

Serve with long grain white rice, with chili sauce

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