Ranch Hand Steak Rollups
From otterpond 14 years agoIngredients
- 1/4 cup red bell pepper chopped small shopping list
- 1/4 cup onion chopped small shopping list
- 4 oz cooked steak, sliced to small bite size pieces shopping list
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- 1 cup Eggbeaters (or 4 eggs) shopping list
- 1/4 cup Carnation Evaporated Milk shopping list
- 1 tsp cilantro shopping list
- 1 tsp salt shopping list
- 1/2 tsp cayenne shopping list
- . shopping list
- 5 oz Monterey pepper Jack cheese, shredded shopping list
- . shopping list
- 5 tortilla, low-carb, low-fat shopping list
How to make it
- Spray 9" skillet with Pam and heat to medium - 5
- Saute onion and red peppers till slightely softened.
- Add steak to the veggies to heat up
- Whisk egg, milk, salt, cilantro and cayenne well.
- Pour egg mixture over top of veggies and reduce heat to - 3. This can cook as one big omelet which will make dividing it very simple.
- Distribute 1 oz each of the shredded cheddar cheese on each tortilla
- When eggs are firm, take off the heat and divide the mixture evenly putting a part on each tortilla.
- Roll the tortilla's up burrito style.
- I wrap these in a sheet of wax paper and take to the office for breakfast during the week. They heat up in the microwave on high for about a minute.
- Servings 5
- Per Serving
- Calories 227.4
- Fat 12.02
- Carbs 16.9
- Protein 20.8
- Fiber 6.52
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