Recipe

Ranch Hand Steak Rollups Recipe


Ranch Hand Steak Rollups Recipe
Add Step-by-Step Photos 		Otterpond / All my dishes
7 months, 2 weeks ago
Another in the line of Otterpond Breakfast Rollups.
Prep:10m Cook:15m Servings:5

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Ingredients
  • 1/4 cup red bell pepper chopped small
  • 1/4 cup onion chopped small
  • 4 oz cooked steak, sliced to small bite size pieces
  • .
  • 1 cup Eggbeaters (or 4 eggs)
  • 1/4 cup Carnation Evaporated milk
  • 1 tsp cilantro
  • 1 tsp salt
  • 1/2 tsp cayenne
  • .
  • 5 oz Monterey Pepper Jack cheese, shredded
  • .
  • 5 tortilla, low-carb, low-fat

Directions
  1. Spray 9" skillet with Pam and heat to medium - 5
  2. Saute onion and red peppers till slightely softened.
  3. Add steak to the veggies to heat up
  4. Whisk egg, milk, salt, cilantro and cayenne well.
  5. Pour egg mixture over top of veggies and reduce heat to - 3. This can cook as one big omelet which will make dividing it very simple.
  6. Distribute 1 oz each of the shredded cheddar cheese on each tortilla
  7. When eggs are firm, take off the heat and divide the mixture evenly putting a part on each tortilla.
  8. Roll the tortilla's up burrito style.
  9. I wrap these in a sheet of wax paper and take to the office for breakfast during the week. They heat up in the microwave on high for about a minute.
  10. Servings 5
  11. Per Serving
  12. Calories 227.4
  13. Fat 12.02
  14. Carbs 16.9
  15. Protein 20.8
  16. Fiber 6.52

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Not quite what you're looking for? See more Breakfast / Misc
Comments

juels 7 months, 2 weeks ago said:
Yum! A great alternative for a delicious breakfast/brunch! Thanks for sharing this!

chefmeow 7 months, 2 weeks ago said:
Yummers, great post my friend. You have my 5.


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