Beef And Bean Burritos Recipe

How to make it

---

• Rinse and drain the beans. I have a hand potato masher that I use to do the mashing. You can get a similar effect with a bit more texture by simply chopping the beans up fine. Point is to make them small and mushy.
• Saute the onions pepper and garlic until softened.
• Mix the salsa, A-1 and jalapenos into the beans.
• Add the beef to the sauted vegetables and toss well.
• Add the bean mixture to the vegetables and beef and mix well.
• Let mixture simmer for about 10 minutes.
• Remove from heat to cool slightly.
• Wrap the tortillas into a clean dish towel. Sprinkle the towel lightly with water. Pop it into the microwave and zap for about 45 seconds to warm and soften the tortillas.
• Evenly distribute the mixture on to each tortilla and wrap up burrito style.
• Lightly spray a Pyrex dish with Pam and wipe away any excess spots. Place the burritos into dish and sprinkle the top with cheese.
• Place the burritos into the oven and heat at 375 until cheese is melted - about 10 minutes.
• All done!
• Servings 6
• Per Serving
• Calories 278.33
• Fat 10.57
• Carbs 27.37
• Protein 18.87
• Fiber 10.43