Recipe

Quinoa Salad W Black Beans And Cilantro Recipe

	Kel888 / All my dishes 5 months, 1 week ago This is the best salad ever! It would be great to take to a cook out and show off to your friends--I know I am going to. It is healthy and very refreshing, a must try. Prep:20m Cook:20m Servings:56	Kel888
	cilantro parsley basalmic quinoa salad black beans awesome cook out tomato avocado garlic

Does this look good? Yeah! / Nope

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chefmeow

blondeberr

Ingredients

1 can Black Beans drained

1 tomato diced

1/2 cucumber sliced in half or fours--sometimes I put the whole cucumber

parsley

cilantro

avocado (optional- i never put it in)

1 cup Quinoa

1 tbsp dijon mustard

1/4 cup basalmic vinegar

1/2 cup olive oil

1 garlic clove

2 green onions

red chili ( crushed red) a splash of it for the dressing

Directions

Boil 1 cup Quinoa with 2 cups water and salt for 15 minutes. The water will evaporate or be absorbed kind of like stuffing. Fluff and let cool.

In the meantime, put the black beans, tomato, and cucumber in to a serving bowl. Chop parsley and cilantro well and add to the bowl (you may want a lot or a little it is up to you), about 5 sprigs or more of each.

To make the dressing put the green onions, garlic clove, red chili, 3 parsley sprigs, 3 cilantro sprigs, 1 tbsp of dijon mustard into the food processor and process. Then add the basalmic and olive oil and process until mixed together well.

Once the Quinoa is done cooking and cooled dump into the bowl and add the dressing. Stir it all together and if you would like avocado I would add it now ( to avoid it getting mooshy. Enjoy!

I have also added a jalepeno to the dressing before with the seeds removed. This is optional.

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Comments

nflatte 5 months, 1 week ago said:
This looks great. I'm interested in healthy, less processed dishes and I love quinoa. I think the combo with the black beans makes for a great summer salad. I'll definitely be trying this when (if!) the weather decides to warm up again.

chefmeow 5 months, 1 week ago said:
This sounds amazing. Love everything about this recipe. Will be trying soon. Great post and a very high 5.

myrna 5 months, 1 week ago said:
Right on!

blondeberry 5 months, 1 week ago said:
This one is right up my "vegetarian alley". Can't wait to make it.

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