Muesli Bar
From wrigggit 14 years agoIngredients
- 2 cups rolled oats shopping list
- 1/2 cup shredded coconut shopping list
- 100 g dried apricots, chopped shopping list
- 110g diced almonds shopping list
- 1/2 cup orange juice shopping list
- 1/3 cup honey shopping list
- 2 cups breakfast cereal flakes, such as Kellog's Special K shopping list
- 1 cup sultanas shopping list
- 2 egg whites, lightly whisked shopping list
How to make it
- Preheat oven to 220degC. Line a 28cm by 18cm lamington tray or tray with sides with baking paper.
- Combine oats, coconut and almonds in an ovenproof dish. Bake in the oven, stirring occasionally for 10mins or until lightly toasted. Transfer to a large mixing bowl. Reduce oven temp to 180degC.
- Meanwhile, combine apricots, juice and honey in a small saucepan and simmer for 5mins, or until apricots are soft and liquid forms a syrup.
- Add cereal to the bowl with sultanas and stir to combine. Add apricot mixture and egg whites and stir until all ingredients are moistened.
- Transfer mixture to prepared tray and press down firmly until top is smooth. A flat bottomed glass may help you compress the mixture.
- Bake for about 30mins until firm and golden.
- Cool completely then cut into squares or bars. Store in an airtight container.....
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