Ingredients

How to make it

  • Preheat oven to 220degC. Line a 28cm by 18cm lamington tray or tray with sides with baking paper.
  • Combine oats, coconut and almonds in an ovenproof dish. Bake in the oven, stirring occasionally for 10mins or until lightly toasted. Transfer to a large mixing bowl. Reduce oven temp to 180degC.
  • Meanwhile, combine apricots, juice and honey in a small saucepan and simmer for 5mins, or until apricots are soft and liquid forms a syrup.
  • Add cereal to the bowl with sultanas and stir to combine. Add apricot mixture and egg whites and stir until all ingredients are moistened.
  • Transfer mixture to prepared tray and press down firmly until top is smooth. A flat bottomed glass may help you compress the mixture.
  • Bake for about 30mins until firm and golden.
  • Cool completely then cut into squares or bars. Store in an airtight container.....
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    " It was excellent "
    chefmeow ate it and said...
    Yum, these sound great. We all need to eat more of these healthy type recipes, thanks for posting.
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