Recipe

Muesli Bar Recipe

Add Step-by-Step Photos	Wrigggit / All my dishes 5 months ago A great bar for the lunchboxes for the little and big alike, and easy for the kids to get involved in making. Prep:15m Cook:30m Servings:12	Wrigggit
	kids healthy grains low gi easy lunch boxes

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Ingredients

2 cups rolled oats

1/2 cup shredded coconut

100 g dried apricots, chopped

110g diced almonds

1/2 cup orange juice

1/3 cup honey

2 cups breakfast cereal flakes, such as Kellog's Special K

1 cup sultanas

2 egg whites, lightly whisked

Directions

Preheat oven to 220degC. Line a 28cm by 18cm lamington tray or tray with sides with baking paper.

Combine oats, coconut and almonds in an ovenproof dish. Bake in the oven, stirring occasionally for 10mins or until lightly toasted. Transfer to a large mixing bowl. Reduce oven temp to 180degC.

Meanwhile, combine apricots, juice and honey in a small saucepan and simmer for 5mins, or until apricots are soft and liquid forms a syrup.

Add cereal to the bowl with sultanas and stir to combine. Add apricot mixture and egg whites and stir until all ingredients are moistened.

Transfer mixture to prepared tray and press down firmly until top is smooth. A flat bottomed glass may help you compress the mixture.

Bake for about 30mins until firm and golden.

Cool completely then cut into squares or bars. Store in an airtight container.....

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