Spaghetti And Spicy Meatballs
From wolkristen 14 years ago
- 25 minutes to make
- Serves 6
Vegetarian meatballs? Savor them in a classic spaghetti with red sauce that you can have on the table in 30 minutes. From eatbetteramerica.com. http://www.eatbetteramerica.com/Recipes/dinner/beans-rice-grains/spaghetti-and-spicy-meatballs. Read more aspx Prep Time:25 min Start to Finish:25 min makes:6 servings See less
Ingredients
- 1 package (16 oz) uncooked spaghetti shopping list
- 2 cups cooked brown or white rice shopping list
- 1/2 cup quick-cooking oats shopping list
- 1 medium onion, chopped (1/2 cup) shopping list
- 1/4 cup Progresso® plain bread crumbs shopping list
- 1/4 cup milk shopping list
- 1 tablespoon chopped fresh or 1 teaspoon dried basil leaves shopping list
- 2 teaspoons chopped fresh or 1/2 teaspoon dried oregano leaves shopping list
- 1/4 teaspoon ground red pepper (cayenne) shopping list
- 1 egg, beaten shopping list
- 1/2 cup wheat germ shopping list
- 1 tablespoon vegetable oil shopping list
- 2 cups tomato pasta sauce shopping list
- Shredded parmesan cheese, if desired shopping list
How to make it
- 1. Cook and drain spaghetti as directed on package.
- 2. In large bowl, mix rice, oats, onion, bread crumbs, milk, basil, oregano, red pepper and egg. Shape into 12 balls. Roll balls in wheat germ.
- 3. In 10-inch skillet, heat oil over medium heat. Cook balls in oil about 10 minutes, turning occasionally, until golden brown.
- 4. Heat pasta sauce until hot. Serve sauce and rice balls over spaghetti. Sprinkle with cheese.
- Nutritional Information
- 1 Serving: Calories 610 (Calories from Fat 90); Total Fat 10g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 35mg; Sodium 750mg; Total Carbohydrate 108g (Dietary Fiber 9g, Sugars 12g); Protein 20g % Daily Value*: Vitamin A 10%; Vitamin C 6%; Calcium 8%; Iron 30% Exchanges: 6 Starch; 1 Other Carbohydrate; 0 Vegetable; 1 1/2 Fat Carbohydrate Choices: 7 MyPyramid Servings: 1 tsp Fats & Oils, 5 oz-equivalents Grains, 1/2 c Vegetables
- *% Daily Values are based on a 2,000 calorie diet.
People Who Like This Dish 4
- momo_55grandma Mountianview, AR
- quaziefly ALL POINTS
- mbeards2 Omaha, NE
- fishtrippin Estelline, SD
- crazeecndn Edmonton, CA
- wolkristen Forks, WA
- Show up here?Review or Bookmark it! ✔
The Rating
Reviewed by 2 people-
Love this one high5 thanks{accidental add to Cresent rolls sorry finger slipped} Love the recipe.
momo_55grandma
in Mountianview loved it
The Groups
- Not added to any groups yet!
Reviews & Comments 2
-
All Comments
-
Your Comments
" It was excellent "