Tomato Black Bean Soup
From smurfetta 16 years ago
- 20 minutes to make
- Serves 4
This is low sodium and provides more that 1/3 of recommended daily fiber for women.
Ingredients
- 1 T olive oil shopping list
- 1 1/2 C chopped onion shopping list
- 2 cloves minced garlic shopping list
- 3 Cans black beans w/liquid (15 oz) shopping list
- 1 can vegetable broth (15 oz) shopping list
- 1 can salt-free tomaotes w/liquid (15 oz) shopping list
- 1 can salt-free tomato puree (15 oz) shopping list
- 1/2 C red wine shopping list
- 4 T sour cream shopping list
- 1/2 C tortilla chips , crushed shopping list
How to make it
- Heat oil on med and add onion & garlic. Saute about 5 minutes until browned.
- add remaining canned ingredients and bring to a boil and stir in red wine.
- Reduce to simmer and cook another 15 minutes.
- Puree the soup in a blender if you prefer.
- To serve, top with tortilla chips and sour cream.
People Who Like This Dish 4
- nikkiherm Nowhere, Us
- greekgirrrl Long Island, NY
- anniemay Huntsville, AL
- meems Portland, TX
- sparow64 Sweetwater, TN
- smurfetta Huntsville, AL
- Show up here?Review or Bookmark it! ✔
The Groups
- Not added to any groups yet!
Reviews & Comments 0
-
All Comments
-
Your Comments