Recipe

Vegetable Goulash Recipe

	Howiej / All my dishes 4 months, 3 weeks ago This recipe came from an old cookbook called The (Almost) NoFat Holiday Cookbook Festive Vegetarian Recipes by Bryanna Clark Grogan. It is listed as an item on a menu for the Jewish New Year. It is actually really simple to prepare and tastes delici... More Prep:15m Cook:120m Servings:8	Howiej
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Ingredients

1 large green pepper, seeded and cut into 1 " squares

1 large onion, thickly sliced

4 cloves garlic, minced

1 medium eggplant, cubed, or 2 cups rehydrated textured vegetable protein chunks (1 1/3 c. dry)

1 large (28 oz.) can tomatoes with juice

2 bay leaves

8 medium waxy (boiling potatoes), quartered

3 large carrots, peeled and chunked

12 medium mushrooms, halved

2 cups dry red wine

1 tbsp dried dillweed

1 tbsp paprika

1 tbsp mushroom soy sauce

about 1 tbsp salt

1 tsp sugar or alternate sweetener

freshly ground black pepper to taste

Directions

Preheat oven to 350 degrees F.

In a large. lightly oiled, heavy pot which can go into the oven (cast iron is fine), steam-fry the [bell] pepper, onion, and garlic until the onion starts to soften.

Add the eggplant or textured vegetable protein, the tomatoes (breaking them up a bit), bay leaves, potatoes, carrots, mushrooms, wine, dillweed, paprika, mushroom soy sauce, sugar and 1 1/2 teaspoons of the salt.

Bring to a boil, then cover and bake for 1 1/2 hours. [in oven]

Stir well and taste for salt and pepper, adding the remaining salt if necessary.

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Comments

howiej 4 months, 3 weeks ago said:
I altered this recipe a bit since I hate mushrooms and am not too fond of eggplant. I used zucchini instead of eggplant. Also I had cut the recipe in half and used probably half of a 14 oz. container of extra firm tofu cut into small squares to substitute for the mushrooms. Also I just used regular soy sauce. And I completely forgot to add the bay leaves and it still tasted delicious.

howiej 4 months, 3 weeks ago said:
Oops -
per serving: Calories: 255, Protein: 4 gm, Fat: 0 gm, Carbohydrates: 43 gm

jo_jo_ba 4 months, 2 weeks ago said:
Awesome! I have her first cookbook and I love shrooms and eggplant but hate green pepper... may use a red bell and smoked paprika :-)

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