How to make it

  • Take 3 large chcicken breasts and place in 1 gallon Ziploc bag. Pound them out to 1 inch.
  • Fill shallow pan (like pie dish) with 1 cup reduced fat buttermilk. Let them soak about 5 minutes.
  • While chicken in saoking in buttermilk, fill another shallow pan with ½ cup Panko bread crumbs.
  • Add to the bread crumbs 1 tsp oregano, 1 tsp basil, ½ tsp thyme, ½ tsp, salt, ¼ tsp pepper. Mix well.
  • Take your chicken breasts and transfer to the Panko, coating both sides.
  • Transfer to a baking sheet brushed with 1 ½ Tbs olive oil.
  • Bake in oven at 350º for 25 minutes, turning the breasts half way.
  • While the chicken is in the oven, take your zucchini and cut in half.
  • Take a zester and run it down the zucchini. Do this along all the sides until you get to the core.
  • Discard the core.
  • Do the same thing with yellow squash. Make sure you have 2 generous cups of zucchini and squash.
  • Set aside.
  • Thinnly slice 1 shallot, mince 3 garlic cloves, dice one ripe tomato, slice ¼ cup roasted red pepper and ¼ cup fresh basil.
  • Check your chicken. Make sure it is flipped.
  • Heat 1 Tbs of olive oil in a large skillet. Add garlic and shallotand saute until they are just beginning to get translucent.
  • Add ¼ cup tomato sauce and ½ of your basil. Stir and cook for 2 minutes on medium heat.
  • Add tomatoes and red peppers.
  • Stir and let simmer for 5 minutes.
  • Add the zucchini noodles. Toss with the sauce and saute at a meduim heat for 5 minutes. Add salt and pepper to taste.
  • Remove from heat and tranfer to bowl. This is to prevent the zucchini from overcooking and getting soft.
  • Take the chicken from the oven and sprinkle with mozzarella. Put under broiler under normal heat until cheese melts and bubbles.
  • Serve the chicken over the zucchini pasta. Garnish with fresh basil, diced tomato and drizzle with olive oil.

Reviews & Comments 3

Add a Link?

Post a link to another recipe or group by pasting the url into the box where you want it to show up. We'll do the rest.

Post Message or cancel
  • turlak 5 years ago
    I knew I should've bought lots of zucchini at the store. I'll have to wait for next week, but I can't wait to try this...I'll try to remember to take a pic!
    Was this review helpful? Yes Flag
    " It was excellent "
    notyourmomma ate it and said...
    Love zucchini noodles...if you really want to low carb it....try crumbling up pork rinds as your crusting material for the chicken...crushed pork rinds = zero carbs. Love this recipe.
    Was this review helpful? Yes Flag
    " It was excellent "
    m2googee ate it and said...
    I love this recipe! Saving it ti try soon, great post.
    Was this review helpful? Yes Flag

Maybe List
Hang onto this recipe

while I look at others.

Holding 0 recipes