Mediterranean Tuna Antipasto Salad
From valinkenmore 14 years ago
- - to make
- Serves 4
It has been very hot in the Pacific Northwest so I have been surfing for cool salad recipes. I came up with this one on Delish on MSN. Packed with protein and fiber, this tuna and bean salad is ready in a flash. Read more Serve with warm, crusty bread or pack it in a pita for a sandwich. For an extra kick, add a pinch of crushed red pepper or cayenne. See less
Ingredients
- 1 can beans, such as chickpeas, black-eyed peas or canellini beans, rinsed shopping list
- 2 cans or packages water-packed chunk light tuna, drained and flaked shopping list
- 1 large red bell pepper, finely diced shopping list
- 1/2 cups finely chopped red onion shopping list
- 1/2 cups chopped fresh parsley, divided shopping list
- 4 teaspoons capers, rinsed shopping list
- 1 1/2 teaspoons finely chopped fresh rosemary shopping list
- 1/2 cup lemon juice, divided shopping list
- 4 tablespoons extra-virgin olive oil, divided shopping list
- Freshly ground pepper to taste shopping list
- 1/4 teaspoon salt shopping list
- 8 cups mixed salad greens shopping list
How to make it
- Combine beans, tuna, bell pepper, onion, parsley, capers, rosemary, 1/4 cup lemon juice, and 2 tablespoons oil in a medium bowl. Season with pepper. Combine the remaining 1/4 cup lemon juice, 2 tablespoons oil, and salt in a large bowl. Add salad greens; toss to coat. Divide the greens among 4 plates. Top each with the tuna salad.
People Who Like This Dish 5
- californiacook CA
- sufia JP, INDIA
- kelly14843 Hornell, NY
- crazeecndn Edmonton, CA
- tbarnett00 San Angelo, TX
- justjakesmom Everett, WA
- valinkenmore Malott, WA
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The Rating
Reviewed by 3 people-
nice... sounds gr8
sufia
in JP loved it
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Amen, on the hot weather, Val. This one does sound delicious and cool. Now if I can only get the hubby to just eat a salad for dinner! ;')
justjakesmom
in Everett loved it
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