Quinoa with Black Beans Corn and Cilantro
From kirstypie 15 years ago
- 20 minutes to make
- Serves 8
This is a very flavorful alternative to black beans and rice.
Ingredients
- 1 tsp vegetable oil shopping list
- 1 onion, chopped shopping list
- 3 cloves garlic, peeled and chopped shopping list
- 3/4 cup uncooked quinoa shopping list
- 1 1/2 cups vegetable broth shopping list
- 1 tsp ground cumin shopping list
- 1/4 tsp cayenne pepper shopping list
- salt and pepper to taste shopping list
- 1 cup frozen corn kernels shopping list
- 2 (15 ounce) cans black beans, rinsed and drained shopping list
- 1/2 cup chopped fresh cilantro shopping list
How to make it
- Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and sauté until lightly browned.
- Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes,
- Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans and cilantro.
The Rating
Reviewed by 2 people-
mmmm lovely
sitbynellie
in Glasgow loved it
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VERY WONDERFUL AND VERY HEALTHY...LOVE IT
puddlewonderful
in Beverly Hills Adjacent loved it
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THIS IS SO GREAT i HOPE EVEYRONE RATES IT FIVE.
puddlewonderful
in Beverly Hills Adjacent loved it
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