Recipe

Easiest Caponata Recipe


Easiest Caponata Recipe
Add Step-by-Step Photos 		Midgelet / All my dishes
4 months ago
Very easy to prepare in pressure cooker or steamer using fresh veges from the garden. Makes a healthy and delcious appetizer or salad. I find this very versatile and lots of uses for it! Splenda works great for diabetics and my relatives appreciate I... More
Prep:10m Cook:5m Servings:8

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Ingredients
  • 1 large eggplant
  • 1 large zucchini squash
  • 1 onion- optional
  • Bell peppers- optional
  • Mushrooms- optional
  • Olive oil
  • sugar or splenda
  • white or red wine vinegar
  • garlic minced
  • fresh chopped herbs as desired

Directions
  1. Cut off ends of eggplant and zichhini but leave skin on
  2. Cut eggplant into thick pieces
  3. Cut zucchini into thick slices ( remove seeds if desired )
  4. Place in pressure cooker along with if desired: bell pepper, thick sliced mushrooms, onions etc
  5. I pressure cooked for only 5 minutes.
  6. Or steam in a small amout of water
  7. Drain vegetables in a collander very well to rid any excess liquid
  8. Vegetableswill be fully cooked and very soft
  9. Place in a bowl and season to taste with extra virgin olive oil, fresh minced garlic, sugar or splenda, viegar and fresh chopped herbs.
  10. Mix well and chill well.
  11. Flavors improve with age
  12. Use as a condiment, salad, appetizer, filling for sandwiches
  13. The flavors should be a nice blend of sweet and sour and fresh herbs.
  14. I love garlic in it too, but if you are no garlic fan, leave it out

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Comments

momo_55grandma 3 months, 4 weeks ago said:
Yummy thanks bunches will try this one

notyourmomma 3 months, 4 weeks ago said:
Caponata is great on sliced tomatoes....good stuff, this is far easier than my usual recipe. Brava.


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