Recipe

Apple Slaw With Poppy Seed Dressing Recipe

Add Step-by-Step Photos	Spinach1948 / All my dishes 3 months, 2 weeks ago A fresh fruit Slaw for a refreshing lunch. Will go well with a sandwich, chips, and a cold Lemonaide. Prep:15m Cook:5m Servings:2	Spinach1948
	quick easy lowcoast lowfat low sugar fruitsalad

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Ingredients

Ingredients;

1 Cup coarsely chopped unpeeled Jonathan apple

1 tsp. Lemon juice

2 Tbs. nonfat sour cream

4 ½ tsp. Skim milk

1 Tbs. frozen apple juice concentrate, thawed

1 tsp. Sugar

¾ tsp. Poppy seed

½ cup sliced carrot

1/3 cup shredded green cabbage

1/3 cup shredded red cabbage

2 Tbs. finely chopped green bell pepper

Additional cabbage leaves to serve on ( optional )

Garnish with fresh greens and carrot slices ( Optional )

Directions

1)Combine apple and lemon juice in a resealable plastic food storage bag. Seal bag; toss to coat.

2)Combine sour cream, milk, apple juice concentrate, sugar and poppy seeds in small bowl until well blended. Add apple mixture, carrots, cabbages and pepper; toss to coat. Serve on cabbage leaves and garnish with fresh greens and carrot slices, if desired.

Calories per serving: 94

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