Recipe

Coconut-crusted Chicken Recipe


Coconut-crusted Chicken Recipe
This is an excellent substitution for fried chicken!

Beckar

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Ingredients
  • 4 boneless, skinless chicken breasts
  • ½ cup unsweetened coconut flakes
  • salt and pepper to taste
  • ½ cup almond flour
  • 2 eggs
  • 3 tbsp of virgin coconut oil
  • 2 tbsp olive oil

Directions
  1. Trim any remaining skin or white parts from the chicken breasts. Rinse under cool water and pat dry using a clean kitchen towel or parchment.
  2. On a chopping board, cut the chicken into strips somewhere between ½ an inch and an inch thick. Set aside.
  3. In a shallow dish, combine coconut flakes, almond flour and salt and pepper. In a bowl, crack eggs and beat lightly.
  4. Dip the chicken strips first in the egg and then roll in the coconut/almond flour mixture.
  5. Heat the coconut oil in the pan over medium-high heat and sauté the chicken strips until the exterior turns a golden brown and the inside is no longer pink.

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Comments


Great flavors - great post! Another 5 forks to you!


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