Broccoli And Cauliflower Stir-fry Recipe

Broccoli And Cauliflower Stir-fry

From spinach1948 15 years ago

This stir -fry vegetable dish is a nice side dish. It goes well with meat, poultry or fish.

1)Place tomatoes in a small bowl; cover with boiling water. Let stand 5 minutes. Drain; coarsely chop. Meanwhile, blend sauce, vinegar, sugar, sesame oil and red pepper flakes in a small bowl.
2)Heat vegetable oil in wok or large non-stick skillet over medium-high heat until hot. Add cauliflower, broccoli and garlic; stir-fry 4 minutes. Add tomatoes and bell pepper; stir-fry 1 minute or until vegetables are crisp-tender. Addsoy sauce mixture; cook and stir un til heated through. Serve immediately.
Calories per serving: 214

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" It was excellent "
lor ate it and said...
This recipe for Broccoli and Cauliflower stir-fry is perfect for my family and myself. I'm really pushing the veggies and I really like all the ingredients is this. Thanks so much Ed for sharing. HIGH 5+++++
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spinach1948 Dorchester-Boston, MA

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Reviewed by 2 people

This recipe for Broccoli and Cauliflower stir-fry is perfect for my family and myself. I'm really pushing the veggies and I really like all the ingredients is this. Thanks so much Ed for sharing. HIGH 5+++++

lor in Toronto loved it