Recipe

Broccoli And Cauliflower Stir-fry Recipe

Add Step-by-Step Photos	Spinach1948 / All my dishes 4 months, 2 weeks ago This stir -fry vegetable dish is a nice side dish. It goes well with meat, poultry or fish. Prep:5m Cook:15m Servings:2	Spinach1948
	vegetablestirfry stirfry quick easy lowcoast oriental

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Ingredients

Ingredients:

2 Sun-dried tomatoes ( not oil-packed )

4 tsp. Reduced-sodium soy sauce

1 Tbs. Rice wine vinegar ( or wine vinegar )

1 tsp. Brown sugar

1 tsp. Dark sesame oil

1/8 tsp. Red pepper flakes

2 ¼ tsp. Vegetable oil

2 cups Cauliflower florets

2 cups broccoli florets

1 Garlic clove, finely chopped

1/3 cup thinly sliced red or green bell pepper

Directions

1)Place tomatoes in a small bowl; cover with boiling water. Let stand 5 minutes. Drain; coarsely chop. Meanwhile, blend sauce, vinegar, sugar, sesame oil and red pepper flakes in a small bowl.

2)Heat vegetable oil in wok or large non-stick skillet over medium-high heat until hot. Add cauliflower, broccoli and garlic; stir-fry 4 minutes. Add tomatoes and bell pepper; stir-fry 1 minute or until vegetables are crisp-tender. Addsoy sauce mixture; cook and stir un til heated through. Serve immediately.

Calories per serving: 214

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Comments

lor 3 months, 1 week ago said:
This recipe for Broccoli and Cauliflower stir-fry is perfect for my family and myself. I'm really pushing the veggies and I really like all the ingredients is this. Thanks so much Ed for sharing. HIGH 5+++++

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