Almond-Raspberry Bars - Diabetic Friendly
From spinach1948 15 years ago
- 30 minutes to make
- Serves 24
A chewy nut and fruit bar. a nice mixture that is sure to please. One of these is quite filling. It is low-cal and low-fat. Recipe make 2 dozen. Adapted from the Equal Cook-Book " Sweet Ideas " dated 1997. Along with the photo.
Ingredients
- Ingredients: shopping list
- 2 cups all-purpose flour shopping list
- ½ Cup Equal spoonful or equivalent sweetner shopping list
- 1/8 tsp. salt shopping list
- 8 Tbs. cold stick margarine, cut into pieces shopping list
- 1 large egg shopping list
- 1 Tbs. Skin milk or water shopping list
- 2 Tbs. grated lemon peel shopping list
- 2/3 cup sugar-free or lite seedless raspberry spreadable fruit. shopping list
- 1 tsp. cornstarch shopping list
- ½ cup chopped toasted almonds, walnuts, or pecans shopping list
How to make it
- 1)Preheat oven to 400. Grease an 11 x 7-inch baking dish.
- 2)Combine flour, Equal and salt in a medium bowl; cut in margarine with pastry blender or fork until mixture resembles course crumbs. Mix in egg, milk and lemon peel. ( Mixture will be crumbly.)
- 3)Press mixture evenly onto the bottom of a greased 11 x 7-inch baking dish. Bake at 400 until edges of crust are browned, about 15 minutes. Cool on wire rack.
- 4)Mix spreadable fruit and cornstarch in a small saucepan; heat to boiling. Boil until thickened, stirring constantly. 1 minute; cool slightly. Spread mixture evenly over cooled crust; Sprinkle with almonds. Bake again at 400 until spreadable fruit is thick and bubbly, about 15 minutes. Cool on wire rack; with a sharp knife cut into 24 squares.
- Serving Size: 1 bar
- Nutritional Values: Calories pre sreving: 116, Fat: 6g, Sodium: 59mg, Cholesterol:mg, Carbohydrate: 15g, Protein: 2g.
- Note: This is a Diabetic Friendly one.
People Who Like This Dish 3
- brianna CA
- momo_55grandma Mountianview, AR
- coubay Maryborough, AU
- jeffsgirl Medford, OR
- spinach1948 Dorchester-Boston, MA
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The Rating
Reviewed by 2 people-
Gotta try these, they look great. 5 forks
brianna
in loved it
-
luv the lemon peel in this one another great high5er thanks
momo_55grandma
in Mountianview loved it
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