Recipe

Katherines Fig-and-walnut Energy Bars Recipe

	Hunnee / All my dishes 3 months, 1 week ago these are great made fresh without all all the fat and high calories Prep:10m Cook:20m Servings:16	Hunnee
	snack

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Ingredients

cooking spray

1 cup quick-cooking oats

1 cup bran cereal

1/4 cup whole-wheat flour

1 cup walnut pieces

1 1/2 cups coursely chopped stemmed dried figs

1/2 cup nonfat dry milk

1/2 teaspoon ground cinnamon

1/4 teaspoon ground ginger

1/4 cup honey

2 large eggs

Directions

Preheat the oven to 350. Coat a 9x13 inch baking pan with cooking spray.

Place the oats, ceral, flour, walnuts, figs, dry milk, cinnamon and ginger in a food processor; coarsely chop. Add the honey and eggs; pulse until well combined.

Transfer the mixture to the pan; spread evenly with your fingers. Bake until lightly browned around the edges, about 20 min. Cool in the pan for 15 min. then cut into 16 bars. Store in an airtight container at room temperature for up to 3 days, or wrap individually and freeze for up to 3 months.

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Comments

greekgirrrl 3 months, 1 week ago said:
These are a great and tasty way to save lots of money on protein/fiber bars!! I'm going to make these this weekend. Thanks for the recipe!

momo_55grandma 3 months, 1 week ago said:
Great energy bar kids will love them also thanks bunches high5

juels 3 months, 1 week ago said:
Love figs! These bars sound healthy and delicious!

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