Katherines Fig-and-Walnut Energy Bars
From hunnee 14 years ago
- 20 minutes to make
- Serves 16
these are great made fresh without all all the fat and high calories
Ingredients
- cooking spray shopping list
- 1 cup quick-cooking oats shopping list
- 1 cup bran cereal shopping list
- 1/4 cup whole-wheat flour shopping list
- 1 cup walnut pieces shopping list
- 1 1/2 cups coursely chopped stemmed dried figs shopping list
- 1/2 cup nonfat dry milk shopping list
- 1/2 teaspoon ground cinnamon shopping list
- 1/4 teaspoon ground ginger shopping list
- 1/4 cup honey shopping list
- 2 large eggs shopping list
How to make it
- Preheat the oven to 350. Coat a 9x13 inch baking pan with cooking spray.
- Place the oats, ceral, flour, walnuts, figs, dry milk, cinnamon and ginger in a food processor; coarsely chop. Add the honey and eggs; pulse until well combined.
- Transfer the mixture to the pan; spread evenly with your fingers. Bake until lightly browned around the edges, about 20 min. Cool in the pan for 15 min. then cut into 16 bars. Store in an airtight container at room temperature for up to 3 days, or wrap individually and freeze for up to 3 months.
People Who Like This Dish 4
- nativeprincess Magalia, CA
- trigger MA
- momo_55grandma Mountianview, AR
- juels Clayton, NC
- greekgirrrl Long Island, NY
- hunnee Nanaimo, CA
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The Rating
Reviewed by 4 people-
These are a great and tasty way to save lots of money on protein/fiber bars!! I'm going to make these this weekend. Thanks for the recipe!
greekgirrrl
in Long Island loved it
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great energy bar kids will love them also thanks bunches high5
momo_55grandma
in Mountianview loved it
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Love figs! These bars sound healthy and delicious!
juels
in Clayton loved it
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