Recipe

Braised Oriental Cabbage Recipe

Add Step-by-Step Photos	Spinach1948 / All my dishes 3 months ago this oriental vegetable dish is low carb, low cal, low fat, and low sodium. goes well with meat or fish. Prep:5m Cook:10m Servings:6	Spinach1948
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Ingredients

Ingredients:

½ small head green cabbage ( about ½ pound )

1 small head Bok Choy ( about ¾ pound )

½ cup fat-free reduced-sodium chicken broth

2 Tbs. reduced-sodium soy sauce

2 Tbs. rice wine vinegar

1 Tbs. brown sugar

¼ tsp. Red pepper flakes (optional )

1 Tbs. water

1 Tbs. cornstarch

Directions

1)cut cabbage into 1-inch pieces. Cut the woody stems from Bok Choy leaves; slice stems into ½ -inch pieces. Cut tops of leaves into ½-inch slices; set aside.

2)Combine cabbage and Bok Choy stems in a large non-stick skillet. Add broth, soy sauce, vinegar, brown sugar and red pepper flakes, if desired.

3)Bring to a biol over high heat. Reduce heat to medium. Cover and simmer 5 minutes or until vegetables are crisp-tender.

4)Blend water into cornstarch in a small bowl until smooth. Stir into skillet. Cook and stir 1 minute or until sauce boils and thickens.

5)Stir in reserved Boy Choy leaves; cook 1 minute.

Calories per serving: 34, Fat: 1g, Carbohydrate: 6g, Sodium: 170mg

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