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Wild Wedges Recipe

Ingredients

How to make it

  • 1)Heat a large non-stick skillet over medium heat until hot
  • 2)Spray one side of one flour tortilla with non-stick cooking spray; Place sprayed side down in skillet. Top with cheese, chicken, green onion and salsa. Place remaining tortilla over mixture; spray with cooking spray.
  • Variation: For bean quesadillas, omit the chicken and spread 1/3 cup canned fat-free re-fried beans over one of the tortillas.
  • Calories per serving: 76, Fat: 2g, Carbohydrate: 8g, odium: 282mg

Reviews & Comments 1

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    " It was excellent "
    peetabear ate it and said...
    these sound great my husband is going to love them...five forks
    peeta
    Was this review helpful? Yes Flag

The Cook

spinach1948 Dorchester-Boston, MA

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