Recipe

Wild Wedges Recipe

Add Step-by-Step Photos	Spinach1948 / All my dishes 3 months, 1 week ago A Light Brunch or Light lunch. This Wild Wedge is just right for a picnic. can be served with a salad and a Diet drink or a cooler. It can be served any season and any place. Prep:6m Cook:6m Servings:4	Spinach1948
	quickeasy chickentortillas cheesetortilla lowcalories lowfat lowsodium lowcarbohydrate

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Ingredients

Ingredients:

2 ( 8oz ) Fat-free flour tortillas

Non-stick cooking spray ( Butter flavored )

1/3 cup shredded reduced-fat Cheddar Cheese

1/3 cup chopped cooked Chicken or Turkey

1 Green onion, Thinly sliced ( about ¼ cup )

2 Tbs. mild, thick and chunky salsa

Directions

1)Heat a large non-stick skillet over medium heat until hot

2)Spray one side of one flour tortilla with non-stick cooking spray; Place sprayed side down in skillet. Top with cheese, chicken, green onion and salsa. Place remaining tortilla over mixture; spray with cooking spray.

Variation: For bean quesadillas, omit the chicken and spread 1/3 cup canned fat-free re-fried beans over one of the tortillas.

Calories per serving: 76, Fat: 2g, Carbohydrate: 8g, odium: 282mg

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