Recipe

Penne With Artichokes Recipe

Add Step-by-Step Photos	Spinach1948 / All my dishes 3 months ago This is a past with vegetables that will blend in with any fish,chicken or meat. Adapted from " Weight Watchers Magazine - Italian Classics". Prep:20m Cook:40m Servings:4	Spinach1948
	quickeasy lowfat lowcarb pasta artichokes italian italianpasta

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valinkenmo

victoriare

cuzpat

Ingredients

Ingredients:

6-oz Penne pasta

1 tablespoon + 1 teaspoon Canola oil

1 Tbs. finely chopped onion

1 Garlic clove, minced

2 cups frozen Artichokes hearts thawed ( one 10-oz package ), quarter

2 tsp. Fresh Mint leaves minced

2 tsp. Parsley fresh minced

¼ tsp. Salt

1/8 tsp. Freshly ground black pepper

2 fluid ounces ( ¼ cup ) dry white wine

2 Tbs. all-purpose flour

1 cup low-sodium chicken broth

2 Tbs. Parmesan cheese freshly grated

Tomato slices, to garnish ( optional )

Directions

1)Preheat oven 425. Spray an 8” square metal baking pan with non-stick cooking spray

2)In a large pot of boiling water, cook Penne 10-12 minutes, until tender. Drain and keep warm.

3)Meanwhile, place large non-stick skillet over medium heat 30 seconds; heat oil 30 seconds more. Add onion and garlic and cook, stirring frequently, 3 minutes, until onion is translucent. Add artichoke hearts, mint, parsley, salt and pepper; cook, stirring constantly, 3 minutes.

4)Add wine; increase heat to high and cook until wine evaporates. Lower heat to medium; sprinkle with flour. Cook, stirring, 1 minute. Gradually stir in broth; cook, stirring constantly, 3-4 minutes, until thickened and creamy. Remove from heat.

5)Add pasta and 1 tablespoon of the Parmesan; toss to blend well. Transfer to prepared pan; sprinkle evenly with the remaining 1 tablespoon Parmesan. Bake 10-12 minutes; place under broiler 1-2 minutes, to brown top lightly. Divide evenly among 4 plates, garnish with tomato, if using, and serve.

Calories per serving: 330, Fat: 7g, Carbohydrate: 42, Sodium: 265mg

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Comments

cuzpat 3 months ago said:
Love to try ideas for pasta foods, high 5

valinkenmore 3 months ago said:
Lots of great flavors, Ed. Gonna try this one!
Valerie

conner909 2 months, 4 weeks ago said:
Bookmarking this one...looks great!

lilliancooks 2 months, 3 weeks ago said:
This sounds very good! I wonder if it would work with marinated artichoke hearts because thats what I have in my fridge right now!

victoriaregina 1 month, 1 week ago said:
Good Job! 5

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