Recipe

Pasta Shells With Broccoli Rabe And Chick-peas Recipe

Add Step-by-Step Photos	Spinach1948 / All my dishes 2 months, 4 weeks ago The Broccoli pasta salad that goes with meat, fish, or poultry. A wine cooler and Italian bread will make this dish complete. Adapted from " Weight Watcher Magazine - Italian Classics" Prep:10m Cook:25m Servings:4	Spinach1948
	quickeasy lowcarb low cal lowfat lowcoast

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Ingredients

Ingredients:

4 cups chopped washed trimmed broccoli rabe

1 Tablespoon + 1 teaspoon Olive oil

1 medium Onion, coarsely chopped

½ cup low-sodium vegetable broth

2 garlic cloves, minced

¼ tsp. Salt

¼ tsp. Black pepper freshly ground

8 -oz rinsed drained canned chick-peas

1 tsp. Fresh lemon juice

6-oz Medium pasta shells

1 ½ Tbs. Parmesan cheese freshly ground

Directions

1)In a large saucepan, bring 2-inches of water to a boil. Arrange broccoli rabe on steamer rack; place in pan steam 5 minutes, until tender.

2)Place large non-stick skillet over medium heat 30 seconds; heat oil 30 seconds more. Add onion and cook, stirring frequently, 5 minutes, until soft. Add broccoli rabe, broth, garlic, salt and pepper; cook, stirring occasionally, until most of liquid has evaporated. Add chick-peas and juice; cook, stirring, 1 minute. Remove from heat and keep warm.

3)Meanwhile, in a large pot of boiling water, cook pasta shells 8-10 minutes, until tender. Drain and place in serving bowl. Add broccoli rabe mixture; sprinkle with Parmesan and toss to blend well. Divide evenly among 4 plates and serve.

Calories per serving; 333, Fat: 8g, carbohydrate: 54g, Sodium: 251mg

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