Recipe

Creamy Fruit Dip Recipe

Add Step-by-Step Photos	Spinach1948 / All my dishes 1 month, 4 weeks ago After one taste of this delightful dip, your fruit tray won't seem complete without it. Adapted from Judith Reed posted in Light and Tasty Dec/Jan of 2003 Prep:60m Cook:60m Servings:60	Spinach1948
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Ingredients

ngredients:

1 package ( 8-oz ) 1/3 less fat cream cheese

¾ cup packed brown sugar

1 cup ( 8-oz ) reduced- fat sour cream

2 tsp. Vanilla extract

1 tsp. Lemon extract

½ tsp. Ground Cinnamon

1 cup cold 2% milk

1 package ( 3.4 -oz ) instant vanilla pudding mix

Assorted Fresh Fruit

Directions

In a small mixing bowl, beat the cream cheese and brown sugar until smooth. Beat in the sour cream, extracts and cinnamon until smooth. Add milk; mix well. Add pudding mix; with a mixer beat on low speed for 2 minutes. Cover and refrigerate for at least 1 hour. Serve with fruit.

1 serving is ¼ cup dip

Calories per serving: 118, Fat: 2g, Cholesterol: 8mg, Sodium: 211mg, Carbohydrate: 21g

Diabetic Exchange: 1 ½ starch

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Comments

californiacook 1 month, 4 weeks ago said:
I'm always looking for a good Dip. (Well, you know what I mean ;)) Sounds dee-lish! Thank you for sharing the recipe, Ed.

hungrybear 1 month, 4 weeks ago said:
Good one

cuzpat 1 month, 4 weeks ago said:
A very nice tasting dip! high 5

peetabear 1 month, 4 weeks ago said:
This sounds like a great recipe to get people to eat more fruit.. nice post..five forks

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