Recipe

Sweet Potato Yeast Rolls Recipe


SWEET POTATO YEAST ROLLS Recipe
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Mashed sweet potatoes add a hint of color and flavor to these home-baked dinner rolls. The tempting golden knots have a tender texture as well as a lovely look from a sprinkling of sesame seeds. Adapted from the Light and Tasty Magazine Dec/Jan of 20... More

Spinach1948

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Ingredients
  • Ingredients:
  • 1 package ( ¼ -oz ) active dry yeast
  • 1 cup warm fat-free milk ( 110 to 115 Temp.)
  • 1 tsp. Plus 1/3 cup sugar, divided
  • 1/3 cup cold mashed sweet potatoes
  • 2 eggs, separated
  • 2 Tbs. Butter or margarine, softened
  • ¾ tsp. Salt
  • 3 ½ to 4 cups all-purpose flour
  • 4 tsp. Cold water
  • 1 Tbs. sesame seeds

Directions
  1. 1)Preheat to 350
  2. 2)In a large mixing bowl, dissolve yeast in warm milk. Add 1 tsp. Sugar; let stand for 5 minutes. Add the sweet potatoes, egg yolks, butter, salt, remaining sugar and 2 cups flour. Beat until smooth. Stir in enough remaining flour to form a soft dough. Turn onto a floured surface; knead until smooth and elastic, about 6 – 8 minutes. Place in a bowl coated with non-stick cooking spray, turning once to coat top. Cover and let rise in a warm place until doubled, about 1 ½ hours.
  3. 3)Punch dough down. Turn onto a lightly floured surface; divide into 30 balls. Roll each ball into a 10-inch roap; tie each rope into a loose knot. Place 2-inches apart on baking sheets coated with non-stick cooking spray. Cover and let rise until doubled, about 30 minutes.
  4. 4)In a small bowl, beat egg whites and cold water; brush over rolls. Sprinkle with sesame seeds. Bake at 350 for 15 – 17 minutes or until lightly browned. Remove from pans too cool on wire racks.
  5. Diabetic Exchanges: 1 starch
  6. Serving size:1 roll
  7. Calories per serving: 92, Fat: 2g, Cholesterol: 16mg, Sodium: 76mg, Carbohydrate: 16g

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Comments


Yummy!


Boy it sure is a good recipes!! five forks!


Yeah popeye! good way to use up left over sweat potatoes since I am the only one in family that like them. Love those sesame seeds too.thanks


Another great post... five forks


Yum


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