CARROT APPLE SALAD
From spinach1948 14 years ago
- 180 minutes to make
- Serves 6
A classic carrot and raisin salad lightened up, then added apples for extra flavor. This recipe w as given to me by my diabetic educator a few years back.
Ingredients
- Ingredients: shopping list
- 1 can ( 8-oz ) unsweetened crushed pineapple shopping list
- 2 medium tart apples, diced shopping list
- 3 cups shredded carrots shopping list
- 3 Tbs. raisins shopping list
- 3 Tbs. flaked coconut shopping list
- 1/3 cup fat-free reduced-sugar vanilla yogurt shopping list
- 1/3 cup fat-free plain yogurt shopping list
- 3 Tbs. reduced-fat mayonnaise or salad dressing shopping list
- 1 Tbs. lemon juice shopping list
How to make it
- Drain pineapple, Reserving juice in a bowl. Add apples to the juice; toss to coat. Let stand for 5 minutes; drain. In a large bowl, combine the pineapple, carrots, raisins, coconut and apples. In a small bowl, combine the remaining ingredients . Pour over carrot mixture and toss to coat. Cover and refrigerate for 3 – 4 hours or until chilled.
- Serving size: ¾ cup
- Calories per serving: 138, Fat: 4g, Cholesterol: 3mg, Sodium: 101mg, Carbohydrate: 26g
- Diabetic Friendly
- Diabetic Exchanges: 1 fruit, 1 veg, ½ starch, ½ fat
People Who Like This Dish 4
- ttaaccoo Buffalo, NY
- hungrybear Miner, MO
- valinkenmore Malott, WA
- pinkpasta Upstate, SC
- spinach1948 Dorchester-Boston, MA
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The Rating
Reviewed by 3 people-
Yum! Definitely making this...
5 Forks and thanks for sharing this great recipe... =)
pinkpasta
in Upstate loved it
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Good
hungrybear
in Miner loved it
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Lovely salad!
valinkenmore
in Malott loved it
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