Recipe
Carrot Apple Salad Recipe
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Spinach1948 / All my dishes 1 month, 2 weeks ago
A classic carrot and raisin salad lightened up, then added apples for extra flavor. This recipe w as given to me by my diabetic educator a few years back.
Prep:20m Cook:180m Servings:6
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 Spinach1948 |
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Ingredients
- Ingredients:
- 1 can ( 8-oz ) unsweetened crushed pineapple
- 2 medium tart apples, diced
- 3 cups shredded carrots
- 3 Tbs. raisins
- 3 Tbs. flaked coconut
- 1/3 cup fat-free reduced-sugar vanilla yogurt
- 1/3 cup fat-free plain yogurt
- 3 Tbs. reduced-fat mayonnaise or salad dressing
- 1 Tbs. lemon juice
Directions
- Drain pineapple, Reserving juice in a bowl. Add apples to the juice; toss to coat. Let stand for 5 minutes; drain. In a large bowl, combine the pineapple, carrots, raisins, coconut and apples. In a small bowl, combine the remaining ingredients . Pour over carrot mixture and toss to coat. Cover and refrigerate for 3 – 4 hours or until chilled.
- Serving size: ¾ cup
- Calories per serving: 138, Fat: 4g, Cholesterol: 3mg, Sodium: 101mg, Carbohydrate: 26g
- Diabetic Friendly
- Diabetic Exchanges: 1 fruit, 1 veg, ½ starch, ½ fat
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joe1155 1 month, 2 weeks ago said:
Very good. I have a version of my own with sour cream.
valinkenmore 1 month, 2 weeks ago said:
Lovely salad!
hungrybear 1 month, 2 weeks ago said:
Good
pinkpasta 1 month, 2 weeks ago said:
Yum! Definitely making this...
5 Forks and thanks for sharing this great recipe... =)