Mexicorn Diabetic Friendly
From spinach1948 14 years ago
- 15 minutes to make
- Serves 8
I have modified this recipe to a diabetic friendly one. The non-diabetic was posted by Molly Mason's which she change from the original. She posted it in the Quick Cooking Magazine March/April of 2001. I alos attached the original photo.
Ingredients
- Modified Ingredients: shopping list
- 6 cups frozen corn ( no salt added ) shopping list
- 2 Jars ( 4-oz each ) sliced pimientos, drained shopping list
- 1 green onion, sliced and quartered shopping list
- 1 small green pepper, diced shopping list
- 2 Tbs. margarine or butter shopping list
- 1 Tbs. chili powder shopping list
- 1 Tbs. ground cumin shopping list
- ½ tsp. salt or low sodium salt shopping list
How to make it
- In a large sauce pan, combine all the ingredients. Cover and cook over medium heat for 10 minutes or until vegetables are tender.
- Diabetic Friendly
- Serving size: 1 cup
- Calories per serving: 138, Fat: 3g, Cholesterol: 8mg, Sodium: 170mg, Carbohydrate: 24g
- Note: I have modified the ingredients of this recipe for a diabetic friendly one and also lowered the sodium, salt and fat from the original.
The Rating
Reviewed by 6 people-
wow great post Ed high5 luv it
momo_55grandma
in Mountianview loved it
-
Very nice, useful recipe thanks.
Susan
sitbynellie
in Glasgow loved it
-
Sound good
hungrybear
in Miner loved it
Reviews & Comments 4
-
All Comments
-
Your Comments
" It was excellent "
" It was excellent "
" It was excellent "
" It was excellent "