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Ingredients

How to make it

  • Slice pork loin in slices about 3/4-inch thick.
  • Dredge in flour seasoned with salt and pepper.
  • Heat margarine in a large non-stick skillet over medium heat.
  • Add pork slices and excess flour; brown both sides.
  • --------------
  • Transfer browned pork to the slow cooker/Crock Pot (3 1/2-qt. or larger).
  • --------------
  • Add onions and peppers to the skillet, stirring, until slightly browned and tender.
  • Add remaining ingredients and bring to a boil.
  • --------------
  • Pour sauted vegetables and pineapple sauce from skillet over the pork slices waiting in the crock pot.
  • Cover and cook on low 8 to 10 hours.
  • Serve over hot rice.
  • Servings 8
  • 1 - 3oz slice Per Serving
  • Calories 320.5
  • Fat 11.04
  • Carbs 21.05
  • Protein 26.49
  • Fiber 1.98

Reviews & Comments 6

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    " It was excellent "
    a1patti ate it and said...
    Sounds like a plan. ^5
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    " It was excellent "
    goodeat ate it and said...
    This is a good recipes!! five forks!
    Was this review helpful? Yes Flag
    " It was excellent "
    cuzpat ate it and said...
    Sound good!! high 5!
    Was this review helpful? Yes Flag
    " It was excellent "
    hungrybear ate it and said...
    Like it
    Was this review helpful? Yes Flag
    " It was excellent "
    notyourmomma ate it and said...
    Yummy, something new for the crockpot. Reminds me of something my mom would make.
    Was this review helpful? Yes Flag
    " It was excellent "
    sitbynellie ate it and said...
    This looks lovely! I just brought out my slow cooker for the winter, I am looking for some good recipes! Thanks!

    Susan
    Was this review helpful? Yes Flag

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