Recipe

Broccoli In Spicy Orange Sauce Recipe


Broccoli In Spicy Orange Sauce Recipe
Broccoli in Spicy Orange Sauce

Dione73

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Ingredients
  • 2 pounds broccoli
  • 1/2 cup orange juice
  • 2 teaspoons honey
  • 1 teaspoon Dijon mustard
  • 1 teaspoon grated orange zest
  • 1/2 teaspoon reduced-sodium soy sauce
  • 1 garlic clove, crushed
  • 1/8 teaspoon red pepper flakes (1/4t)
  • 1 1/2 teaspoons cornstarch
  • 1 tablespoon water
  • 1 teaspoon sesame seeds, toasted

Directions
  1. Trim the broccoli florets into pieces about 1-1/2-inches long. Cut the stalks crosswise about 1/3-inch thick.
  2. -In a large pot fitted with a steamer basket, bring 2-inches water to a boil. Add the stalks, cover and steam 2 minutes. Add the florets, cover and steam 2 more minutes or until crisp-tender.
  3. -Meanwhile, in a small saucepan over medium-high heat, bring the orange juice, honey, mustard, orange zest, soy sauce, garlic, and pepper flakes to a boil.
  4. -In a small bowl, whisk together the cornstarch and water. Stir into the orange juice mixture and cook until thickened, about 1 minute.
  5. -To serve, in a serving bowl, gently toss the broccoli with the sauce to coat. Sprinkle with the sesame seeds.
  6. serves 6: 67 calories, 5 g protein, 13 g carbohydrates, <1g fat, 0 mg cholesterol, 78 mg sodium, 4 g fiber.

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Comments


Another wonderful recipe!


Sound so good!!


Great post....Happy to see you!!


Very good


Love it! Broccoli is one of my favorite vegetables and the combination of flavors is wonderful. Five forks.


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