Recipe

Broccoli In Spicy Orange Sauce Recipe

	Dione73 / All my dishes 1 month, 2 weeks ago Broccoli in Spicy Orange Sauce Prep:15m Cook:15m Servings:6	Dione73
	broccoli in spicy orange sauce

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Ingredients

2 pounds broccoli

1/2 cup orange juice

2 teaspoons honey

1 teaspoon Dijon mustard

1 teaspoon grated orange zest

1/2 teaspoon reduced-sodium soy sauce

1 garlic clove, crushed

1/8 teaspoon red pepper flakes (1/4t)

1 1/2 teaspoons cornstarch

1 tablespoon water

1 teaspoon sesame seeds, toasted

Directions

Trim the broccoli florets into pieces about 1-1/2-inches long. Cut the stalks crosswise about 1/3-inch thick.

-In a large pot fitted with a steamer basket, bring 2-inches water to a boil. Add the stalks, cover and steam 2 minutes. Add the florets, cover and steam 2 more minutes or until crisp-tender.

-Meanwhile, in a small saucepan over medium-high heat, bring the orange juice, honey, mustard, orange zest, soy sauce, garlic, and pepper flakes to a boil.

-In a small bowl, whisk together the cornstarch and water. Stir into the orange juice mixture and cook until thickened, about 1 minute.

-To serve, in a serving bowl, gently toss the broccoli with the sauce to coat. Sprinkle with the sesame seeds.

serves 6: 67 calories, 5 g protein, 13 g carbohydrates, <1g fat, 0 mg cholesterol, 78 mg sodium, 4 g fiber.

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