Oven Fried Chicken Tenders
From pleclare 14 years ago
- 20 minutes to make
- Serves 4
Crispy and tender chicken tenders done in the oven. Healthy and delicious.
Ingredients
- 1 pkg (about 1-1/4 lbs) chicken breast tenders shopping list
- 1/4 c flour shopping list
- 1 egg shopping list
- 1 Tbs water shopping list
- 1 c plain or Italian panko bread crumbs shopping list
- 1/2 c parmesan cheese shopping list
- 2 Tbs butter,melted shopping list
How to make it
- Heat oven to 425 degrees. Line baking sheet with foil;spray with cooking spray.
- In a shallow dis,place flour. Coat chicken with flour. In another shallow dish,mix egg and water. Dip chicken in egg mixture. In another shallow bowl,mix bread crumbs and parmesan cheese. Dip chicken in bread crumb mixture.
- Place on baking sheet. Drizzle with melted butter.
- Bake 15 to 20 mins,turning once,until chicken is no longer pink and coating is golden brown. Serve with favorite dipping sauce,if desired.
The Rating
Reviewed by 7 people-
We love chicken fingers and need healthier ways to fix 'em - Thanks!
jett2whit
in Union City loved it
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I have made these before but not with the panko breadcrumbs. The Panko will make them so much crunchier! Thanks for sharing. Five forks.
mrsc543
in North Reading loved it
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A great Chicken Tender recipe I need. Love the idea of cooking in the oven for healthyer.
Hi 5.
Ed
spinach1948
in Dorchester-Boston loved it
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