TURKEY STIR-FRY 2
From spinach1948 14 years ago
- 20 minutes to make
- Serves 6
Here's a tasty way to prepare turkey anytime of the year. You'll love the tender turkey strips, colorful vegetables and crunchy cashews. You don't always have to fix the whole bird to enjoy the wonderful taste of turkey. Read more Adapted from Julianne Johnson's recipe posted in the taste of home along with the photo. See less
Ingredients
- Ingredients: shopping list
- 1 ½ pounds boneless turkey breast halves, cut into strips shopping list
- 1 Tbs. canola oil shopping list
- 1 small onion, chopped shopping list
- 1 carrot, julienned shopping list
- ½ medium green pepper, sliced shopping list
- 2 cups fresh mushrooms, sliced shopping list
- 1 cup chicken broth reduced-sodium shopping list
- 3 Tbs. cornstarch shopping list
- 3 Tbs. soy sauce reduced-sodium shopping list
- ½ tsp. ground ginger shopping list
- 2 cups pea pods, trimmed shopping list
- cooked rice, Optional shopping list
- 1/3 cup cashews no salt, optional shopping list
How to make it
- In a large skillet or wok, stir-fry turkey in oil over medium-high heat until no longer pink, about 5 – 6 minutes. Remove turkey and keep warm. Stir-fry the onion, carrots, green pepper and mushrooms until crisp-tender, about 5 minutes. In a small bowl, combine chicken broth, cornstarch, soy sauce and ginger. Add to the skillet; cook and stir until thickened and bubbly.
- Return turkey to skillet with pea pods; cook and stir until heated through. If desired, serve over rice with cashews.
- Nutritional Values: Serving size 1/6 One serving prepared with low-sodium chicken broth and soy sauce and served without rice and cashews= Calories: 277, Sodium: 200mg, Cholesterol: 84mg, Carbohydrate: 11gm, Fat: 7gm, Protein: 40gm
- Diabetic Exchanges: 4 lean meat, 1 vegetable, and ½ starch.
- NOTE: This is Diabetic Friendly, Gastric Bypass Friendly, and for anyone.
The Rating
Reviewed by 6 people-
Another great one Ed!
valinkenmore
in Malott loved it
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YA!! Will u be my 'personal' chef? LOL HIGH FIVE FORKS!!! Actually, a 'TEN' is more like it:)
snowcat17
in Milwaukee loved it
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All I got to say is this.You can come and cook for me any time.This really dose look good.5 forks
for a great recipe.
sandygalesmith
in Saint Joseph loved it
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