GOLDEN CATFISH FILLETS
From spinach1948 14 years ago
- 25 minutes to make
- Serves 4
These fillets cook up moist with an irresistible crisp, golden coating. Whether your fish comes from a nearby lake or the grocery store. Adapted from Tammy Moore's recipe posted in the Taste of Home along with the Photo.
Ingredients
- Ingredients: shopping list
- 1 egg white shopping list
- 1 cup 1% milk shopping list
- 1 cup cornmeal shopping list
- ¾ tsp. salt shopping list
- ¼ tsp. garlic powder shopping list
- ½ tsp. cayenne pepper shopping list
- 1/8 tsp. pepper shopping list
- 4 catfish fillets ( 8-oz each ) shopping list
- canola oil shopping list
- lemon or lime wedges, optional shopping list
How to make it
- In a shallow bowl, beat the egg white until foamy; add milk and mix well. In another shallow bowl, combine the cornmeal, salt, garlic powder, cayenne and pepper. Dip fillets in milk mixture, then coat with cornmeal mixture.
- Heat ¼ inch of oil in a large skillet; fry fish over medium-high heat for 3 – 4 minutes on each side or until it flakes easily with a fork. Garnish with lemon or lime if desired. Yield: 4 servings.
- Serving size 1 each
- Nutritional Values: Calories per serving: 246, Fat: 7g, Cholesterol: 35mg, Sodium: 517mg, Carbohydrate: 30g, Fiber: 3g, Protein: 15g
The Rating
Reviewed by 8 people-
Love this!! five forky
goodeat
in Benton loved it
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HI ed11 Ya know, I could see this with slaw and some hush puppies mmmm... HIGH FIVE FORKS!!
snowcat17
in Milwaukee loved it
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Another yummy one Ed!
valinkenmore
in Malott loved it
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