Recipe

Crispy Zucchini Sticks Recipe

	Modmom50 / All my dishes 2 years, 4 months ago This is a nice way to use some of those zucchini that we get in the summertime. Very tasty and pretty healthy too. We sometimes make them for a snack and sometimes as a side dish. It goes nicely with a sandwich for lunch Prep:15m Cook:10m Servings:4	Modmom50
	easy healthy tasty

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Ingredients

4 medium zucchini (about 1-1/2 lb)

1/2 cup bread crumbs

1/4 cup Parmesan cheese

1/2 tsp salt

1/4 tsp black pepper

1/2 tsp cayenne

4 tsp Italian seasoning

2 egg whites

ranch dressing, optional

marinara sauce, optional

Directions

Preheat the oven to 450°.

Spray a large baking sheet with olive-oil cooking spray.

Cut each zucchini into 3” pieces. Then quarter each piece into sticks. Set aside.

Mix the crumbs and next 4 ingredients. Finely grind the Italian seasoning with your fingertips and add to the crumb mix.

Stir until thoroughly combined.

Whisk egg whites until almost frothy and pour into a shallow dish. Dip each zucchini stick into the egg, then completely coat with the crumb mixture.

Place on the baking sheet.

Spray with the olive-oil cooking spray.

Bake for 9-10 minutes, until crispy.

Serve with marinara sauce and/or low-fat ranch dressing for dipping.

Per serving without sauce or dressing, approximately 96 calories; 2.3 g. fat; 13.7 g. carbohydrates; 3.7 g. sugars; 2.4 g. fiber; 6.3 g. protein

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Comments

coffeebean53 2 years, 4 months ago said:
This sounds wonderful. I like that they're baked and not fried.

krumkake 2 years, 4 months ago said:
Oh yum - and baking makes them so much more "do-able"!! Thanks...great way to use our zucchini -

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