Crispy Zucchini Sticks
From modmom50 16 years ago
- 10 minutes to make
- Serves 4
This is a nice way to use some of those zucchini that we get in the summertime. Very tasty and pretty healthy too. We sometimes make them for a snack and sometimes as a side dish. It goes nicely with a sandwich for lunch
Ingredients
- 4 medium zucchini (about 1-1/2 lb) shopping list
- 1/2 cup bread crumbs shopping list
- 1/4 cup parmesan cheese shopping list
- 1/2 tsp salt shopping list
- 1/4 tsp black pepper shopping list
- 1/2 tsp cayenne shopping list
- 4 tsp italian seasoning shopping list
- 2 egg whites shopping list
- ranch dressing, optional shopping list
- marinara sauce, optional shopping list
How to make it
- Preheat the oven to 450°.
- Spray a large baking sheet with olive-oil cooking spray.
- Cut each zucchini into 3” pieces. Then quarter each piece into sticks. Set aside.
- Mix the crumbs and next 4 ingredients. Finely grind the Italian seasoning with your fingertips and add to the crumb mix.
- Stir until thoroughly combined.
- Whisk egg whites until almost frothy and pour into a shallow dish. Dip each zucchini stick into the egg, then completely coat with the crumb mixture.
- Place on the baking sheet.
- Spray with the olive-oil cooking spray.
- Bake for 9-10 minutes, until crispy.
- Serve with marinara sauce and/or low-fat ranch dressing for dipping.
- Per serving without sauce or dressing, approximately 96 calories; 2.3 g. fat; 13.7 g. carbohydrates; 3.7 g. sugars; 2.4 g. fiber; 6.3 g. protein
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