Eds Turkey Burgers
From spinach1948 14 years ago
- 20 minutes to make
- Serves 6
This is a recipe I have developed to help me. Since I've had the bypass I have to have moist meats. This recipe is also Diabetic friendly. Note: All of the photos are mine royaly free from the internet.
Ingredients
- Ingredients: shopping list
- 1 pound of lean ground turkey shopping list
- 1 cup seasoned breadcrumbs shopping list
- ½ tsp. chili powder shopping list
- ½ tsp cayenne pepper shopping list
- ½ tsp. thyme shopping list
- ½ tsp. garlic powder shopping list
- 3 Tbs. margarine shopping list
- 1 large egg shopping list
- ¼ cup 1% milk shopping list
- ½ cup seasoned breadcrumbs shopping list
- 6 Whole Wheat sandwich rolls, split shopping list
- 6 lettuce leaves shopping list
- 6 thin tomato slices shopping list
- Sliced red onions, optional shopping list
- mustard and ketchup if desired shopping list
How to make it
- In a large mixing bowl, combine the first seven ingredients. Mix together well. Form six equal portions, flatten into patties. In medium bowl, combine egg and milk; mix well. In another bowl put the breadcrumbs. Alternate dunking into the egg mixture first then into the breadcrumbs to coat.
- On a broiling pan coated with non-stick cooking spray place the 6 patties, broil for 5-7 minutes on each side or until a meat thermometer reads 165 . Serve on buns with the lettuce and tomato.
- Optional red onion slices
- Mustard and Ketchup if desired.
- Also you can add cheese on top to melt 1- 2 minutes on broiler.
- Gastric Bypass Friendly and Diabetic Friendly.
- Nutritional Values: Serving size 1 burger 5-oz Calories per serving: 350, Fat:10g, Cholesterol: 45mg, Sodium: 450mg, Carbohydrate: 30g, Fiber: 2g, Protein: 30g
- Diabetic Exchanges: 4 lean meat, 2 starch
- Acknowledgment: Snowcat17 assisted in the ingredients for this recipe. I greatly appreciate her help.
- Note: This is my recipe.
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Photo 3
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With Cheese
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Type 4
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Type 5
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The Rating
Reviewed by 8 people-
Nice sounding
hungrybear
in Miner loved it
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I know what you doing is right.
5 forks.
Art
abbott41
in Boston loved it
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Since I can only have beef once a month, this recipe is perfect for me. Thanks so much for posting this one.
tablescape
in loved it
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