Ingredients

How to make it

  • Preheat oven at 200. Pick out and discard any shells or cartilage from crabmeat. Combine crabmeat, ¾ cup bread crumbs and green onions in a medium bowl. Add ¼ cup mayonnaise, egg white, 1 tablespoon mustard and ½ teaspoon pepper sauce; mix well. Using ¼ cup mixture per cake, shape into 8 ( ½ inch-thick ) cakes. Roll crab cakes lightly in remaining ¾ cup bread crumbs.
  • Heat large non-stick skillet over medium heat; add 1 teaspoon oil. Add 4 crab cakes; cook 4-5 minutes per side or until golden brown. Transfer to serving platter; keep warm in oven. Repeat with remaining 1 teaspoon oil and crab cakes.
  • To prepare dipping sauce, combine remaining ¼ cup mayonnaise, 1 tablespoon mustard and ¼ teaspoon hot pepper sauce in small bowl; mix well.
  • Serve crab cakes warm with lemon wedges and dipping sause.
  • Nutritional Values: Serving size: 1 crab cake with 1 ½ teaspoons sauce, Calories per serving: 81, Fat: 2g, Sodium: 376mg, Cholesterol: 30mg, Carbohydrate: 8g, Fiber: 1g, Protein: 7g
  • Diabetic Exchanges: 1 meat, ½ starch
  • NOTE: This is a Diabetic Friendly Recipe.

Reviews & Comments 9

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  • littleoak 4 years ago
    how do i make the hot pepper sauce? Do they mean like worchesheer? sorry about the spelling:)
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    " It was excellent "
    abbott41 ate it and said...
    Wow these are good.
    5 forks.
    Art
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    " It was excellent "
    terryr ate it and said...
    Now I need to find some east coast, blue claw, crab meat!!
    TerryR
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    " It was excellent "
    snowcat17 ate it and said...
    Goodeat has it on the money... "drool drool.. is right! good one Chief:) HIGH FIVE FORKS!!!!
    Was this review helpful? Yes Flag
    " It was excellent "
    goodeat ate it and said...
    drool drool drool down the stream!
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    " It was excellent "
    ttaaccoo ate it and said...
    I LOVE crab cakes!! thank you!!
    Was this review helpful? Yes Flag
    " It was excellent "
    tablescape ate it and said...
    This sounds wonderful. A 5 from me.
    Was this review helpful? Yes Flag
    " It was excellent "
    theiris ate it and said...
    New favorite! TQ and Happy New Year, Mare
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    " It was excellent "
    hungrybear ate it and said...
    Very very nice
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