HAM AND NOODLE CASSEROLEFrom spinach1948 3 years ago
- Ingredients: shopping list
- 6 -oz uncooked yolk-free fine noodles shopping list
- 1 ½ cups ( 12-oz ) 1% small-curd cottage cheese shopping list
- 1 package ( 10-oz ) frozen mixed vegetable, thawed and drained shopping list
- 1 cup cubed fully cooked lean ham ( reduced-sodium ) shopping list
- ¾ cup reduced-fat sour cream shopping list
- ¼ cup fat-free milk shopping list
- 3 Tbs. grated parmesan cheese ( reduced-fat ) shopping list
- 2 tsp. all-purpose flour shopping list
- 1 tsp. dill weed or 1 tablespoon snipped fresh dill shopping list
- ¼ tsp. salt shopping list
How to make it
- Preheat oven at 350.
- Cook noodles according to package directions; drain. In a large bowl, combine the remaining ingredients. Add noodles and toss to coat. Transfer to a 2-quart baking dish coated with cooking spray.
- Cover and bake at 350 for 30 minutes. Uncovered; bake 5-10 minutes longer or until heated through. Let stand for 5 minutes before serving. Yield: 4 servings.
- Diabetic Friendly
- Nutritional Values: Serving size: 1 ½ cups, Calories per serving: 266, Fat: 5g, Cholesterol: 21mg, Sodium: 568mg, Carbohydrate: 32g, Fiber: 3g, Protein: 21g.
- Diabetic Exchanges: 2 lean meat, 1 ½ starch, 1 vegetable.
The Cookspinach1948 Dorchester-Boston, MA
The Rating5 people
Mmmmmmmmmm this looks fabulous. 5 from me!ozsmom in Nepean loved it
I knew there was a reason my 'angel' sent me back.. THIS DELISH DISH... Yummy HIGH FIVE FORKS!!!!:)snowcat17 in Milwaukee loved it
Yum!pleclare in Framingham loved it
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