Ole Pasta
From mystic_river1 14 years ago
- 30 minutes to make
- Serves 4
From Dreamfield Pasta ~pasta with a little POW!
Ingredients
- Ingredients: shopping list
- 1 cup uncooked Dreamfields Rotini shopping list
- 2 tablespoons olive oil shopping list
- 3 boneless, skinless chicken breast halves (about 3/4 pound total), diced shopping list
- 1 small onion, chopped shopping list
- 6 cloves garlic, chopped shopping list
- 2 tablespoons chile powder shopping list
- 1 tablespoon ground cumin shopping list
- 1 tablespoon dried oregano shopping list
- 1 carton (48 ounces) reduced-sodium, fat free chicken broth shopping list
- 1 can (15 ounces) black beans, rinsed and drained shopping list
- 1 cup fresh or frozen corn shopping list
- 1 to 2 jalapeño chiles, seeded and diced shopping list
- 1/2 cup chopped cilantro shopping list
- 1/2 cup (2 ounces) shredded sharp cheddar cheese shopping list
How to make it
- Directions:
- Cook pasta according to package directions. Drain and return to pan.
- Meanwhile, in large stockpot or Dutch oven, heat oil over medium-high heat. Add chicken; cook 3 to 5 minutes or until chicken is cooked through, stirring frequently. Remove with slotted spoon; set aside.
- Reduce heat to medium. Add onion; sauté about 2 minutes or until translucent. Stir in garlic, chili powder, cumin and oregano; sauté 2 minutes, stirring frequently. Add broth, beans, corn and jalapeños. Increase heat to high; bring to boil. Reduce heat and simmer, uncovered, 20 minutes.
- To serve, add half of pasta, chicken and cilantro to soup. Divide remaining pasta, chicken and cilantro among 4 soup bowls. Ladle hot soup into bowls. Top with cheese.
- Nutrition information (1/4 of recipe): 467 calories; 38 g protein; 35 g digestible carbohydrates*; 16 g total fat; 5 g saturated fat; 65 mg cholesterol; 973 mg sodium; 12 g total dietary fiber.
The Rating
Reviewed by 7 people-
Love Dreamfields pasta - that's all I buy anymore. Also love this post. Great flavors and spices! High 5 again!
valinkenmore
in Malott loved it
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I like Pow. \0
Jeff
hot_it_up
in Columbiana loved it
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wow! luv this heatr in this one -3 tonite here need a warm up before bedtime. thanks bunches high5
momo_55grandma
in Mountianview loved it
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