GOURMET DELI TURKEY WRAPS AND CONVERTIONS FOR DIABETICS
From spinach1948 14 years ago
- 10 minutes to make
- Serves 6
These wraps are very easy to put together and are delicious. Can be served for Dinner, Lunch, and also make a great Appetizer. I have modified the orininal recipe posted in Healthy Cooking Feb/Mar 2009 by Tamara Hanson along with the photo.
Ingredients
- Ingredients: shopping list
- 2 Tbs. water shopping list
- 2 Tbs. red wine vinegar shopping list
- 1 Tbs. Crisco extra virgin olive oil or canola oil shopping list
- 1/8 tsp. pepper shopping list
- ¾ pound sliced deli turkey ( Diabetics use Lean reduced-fat ) shopping list
- 6 flour tortillas ( 8-inches ), room temperature ( Diabetics use use Whole Wheat ) shopping list
- 4 cups spring mix salad greens shopping list
- 2 medium pears, peeled and sliced shopping list
- 6 Tbs. crumbled blue cheese ( Diabetics to make lighter use 3Tbs. Blue with 3Tbs 1/3 less fat cream cheese ) shopping list
- 6 Tbs. dried cranberries shopping list
- ¼ cup chopped walnuts shopping list
How to make it
- In a jar with a tight-fitting lid combine the water, vinegar, oil and pepper; shake well.
- Divide turkey among tortillas; top with salad greens, pears, cheese, cranberries and walnuts. Drizzle with dressing. Roll up tightly. Secure with toothpicks. Serve immediately. Yields: 6 servings.
- Nutritional Values: Serving size: 1 wrap, Calories per serving: 330, Fat: 11g, Cholesterol: 25mg, Sodium: 819mg, Carbohydrate: 44g, Fiber: 3g, Protein: 17g
- NOTE: I have modified the original recipe for: Diabetic Friendly, Low-carb, low-fat, and low-sodium when using the conversions I have added to this recipe.
The Rating
Reviewed by 7 people-
Very goodL( i like!! HIGH FIVE FORKS!! I could go fer one now:)
snowcat17
in Milwaukee loved it
-
Sound good
hungrybear
in Miner loved it
-
great post luv wraps sound delicous thanks high5
momo_55grandma
in Mountianview loved it
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