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Delicious And Nutritious Smoothies Protein Replacement - Special Diets Recipe

Ingredients

How to make it

  • Fruity Yogurt Smoothie
  • Combine all the ingredients in a blender or food processor until thoroughly mixed.
  • Nutritional Values: Calories: 290, Protein: 20g, Fat:5g, Carbohydrate: 54g
  • Very Vanilla Yogurt Smoothie
  • Combine all the ingredients in a blender or food processor until thoroughly mixed.
  • Nutritional Values: Calories: 227, Protein: 20g, Fat:5g, Carbohydrate: 46g
  • Note: All the Nutritional Values are on the No sugsr no fat.
  • Note:These recipes were given to me post Bariatric surgery it is also used for people needing a high protein replacement in their diet.
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Reviews & Comments 3

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    " It was excellent "
    diannehocut ate it and said...
    Hi, Ed! I appreciate these recipes...I have been trying to make a good smoothie for a while now. I use that protein powder by Jillian(Biggest Loser trainer) and it is pretty good and reasonably priced. 5UP

    ~Dianne~
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    " It was excellent "
    jett2whit ate it and said...
    Mmmmm thank you for thinking about those who can't have all that sugar :)
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    " It was excellent "
    snowcat17 ate it and said...
    Very 'Smooth'.. HIGH FIVE FORKS....
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spinach1948 Dorchester-Boston, MA

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