Blueberry Banana Smoothies - Diabetic Friendly
From spinach1948 15 years ago
- 5 minutes to make
- Serves 3
This blend of Blueberry and banana is a delightful one and will satisfy your thirst. A modified verson of Lisa DeMarsh's recipe posted in the Taste of Home along with the photo.
Ingredients
- Ingredients: shopping list
- 1 Medium ripe banana, cut into chunks shopping list
- 1 cup frozen unsweetened blueberries shopping list
- 1 cup cherry juice blend lite shopping list
- ¾ cup vanilla yogurt fat-free shopping list
- ½ cup crushed ice shopping list
- dash ground cinnamon shopping list
- Optional: garnish with extra Slices of banana and blueberries shopping list
How to make it
- In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses; serve immediately. Yield: 3 servings.
- Nutritional Values: Serving size 1 cup, Calories per serving: 164, Fat: 2g, Cholesterol: 6mg, Sodium:44mg, Carbohydrate: 44mg, Fiber: 2g, Protein.
- Note: Modified to a Diabetic Friendly one.
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" It was excellent "