Curry-apple Turkey Loaf - Diabetic Friendly
From spinach1948 14 years ago
- 50 minutes to make
- Serves 6
A lite, tender and healthy Turkey Loaf. Serve this at lunch or dinner and leftovers are great for lunch at work. Adapted from Mary Gudenkauf's recipe posted in the Taste of Home along with the photo.
Ingredients
- Ingredients: shopping list
- 2 cups soft bread crumbs shopping list
- 1 medium apple, finely chopped shopping list
- 1 cup finely chopped mushrooms shopping list
- 1 small red onion, finely chopped shopping list
- 2 egg whites, lightly beaten, or All Whites equivalent to 2 egg whites shopping list
- 1 egg, lightly beaten shopping list
- 1 – 2 tsp. curry powder shopping list
- 1 tsp. salt shopping list
- 1 pound lean ground turkey shopping list
How to make it
- TOPPING:
- 2 Tbs. Butter or margarine
- 2 medium apples, finely chopped
- 1 small red onion, finely chopped
- ½ cup unsweetened apple juice
- 1 tsp. Curry powder
- ¼ tsp. Salt
- Preheat oven at 350 F.
- Ina large bowl, combine the first 8 ingredients. Crumble turkey over mixture and mix well. Pat into a greased 9-inch x 5-inch loaf pan.
- Bake, uncovered, at 350 F. for 50 – 60 minutes or until no pink remains and a meat thermometer reads 165 F.
- In a small saucepan, melt butter or margarine. Add the remaining topping ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 12 – 15 minutes or until apples and onion are tender.
- Let meatloaf stand for 5 – 10 minutes before slicing. Serve with warm topping. Yield: 6 servings.
- Diabetic Friendly
- Nutritional Values: Serving size 2 slices with 1/3 cup topping, Calories per serving: 264, Fat: 10g, Cholesterol: 105mg, Sodium: 725mg, Carbohydrate: 23g, Fiber: 3g, Protein: 18g.
- Diabetic Exchanges: 2 lean meat, 1 fruit, 1 fat, ½ starch.
People Who Like This Dish 3
- momo_55grandma Mountianview, AR
- valinkenmore Malott, WA
- ttaaccoo Buffalo, NY
- mbeards2 Omaha, NE
- choclytcandy Dallas, Dallas
- spinach1948 Dorchester-Boston, MA
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The Rating
Reviewed by 4 people-
Very very nice!
ttaaccoo
in Buffalo loved it
-
This one sounds great! Love the flavors and it sounds nice and moist. Thanks for the post.
valinkenmore
in Malott loved it
-
fantastic! gotta luv it high5 makin this oone tonite
momo_55grandma
in Mountianview loved it
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