Cooking With Sugar Substitutes Recipe

Cooking With Sugar Substitutes

From hopscotch 15 years ago

Someone had asked what the ratio would be if one were to substitute splenda and what not, so this is the answer to their query.

Sweet One (Acesulfame-k) shopping list
4 calories per packet shopping list
12 packets = 1 cup sugar shopping list
1 packet = 2 teaspoons sugar shopping list
Can be used in cooking and baking without losing sweetness. shopping list
Equal (Aspartame) shopping list
4 calories per packet shopping list
24 packets = 1 cup sugar shopping list
1 packet = 2 teaspoons sugar shopping list
Loses sweetness when baked at high temperatures for a long time. shopping list
Can be used in stir-fries or added during last few minutes of heating or cooking. Equal has developed some baked recipes to use the sweetener with no breakdown. shopping list
Brown Sweet 'n Low (Saccharin) shopping list
20 calories per teaspoon shopping list
4 teaspoons = 1 cup brown sugar shopping list
1 teaspoon = 1/4 cup brown sugar shopping list
Can be used in cooking or baking without losing sweetness. Note that measurements differ from packet sweeteners. shopping list

Equal Spoonful (Aspartame)
2 calories per teaspoon
1 cup = 1 cup sugar
1 teaspoon = 1 teaspoon sugar
Loses sweetness when heated to high temperatures for long periods of time. Can be used spoon for spoon in place of sugar in same foods as Equal.
Equal has developed some baked recipes to use the sweetener with no breakdown.
Splenda (Sucralose)
0 (zero) calories
1 cup = 1 cup sugar
1 teaspoon = 1 teaspoon sugar
May not work well in recipes such as certain cakes that rely upon sugar for structure.
Finished recipes may require refrigeration.
Sweet 'n Low (Saccharin)
4 calories per packet
12 packets = 1 cup sugar
1 packet = 2 teaspoons sugar
Can be used in cooking and baking without losing sweetness.
url:http://www.recipegoldmine.com/kitchart/kitchart5.html

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Reviewed by 2 people

Nice post it has more information than my post a month ago.
Hi 5.
Ed

spinach1948 in Dorchester-Boston loved it